Mount Diablo Dip Recipe
Servings: 12
Ingredients
- 2 cans refried beans
- 2 avocados (may use frzn tins (3)
- 1/2 teaspoon lemon juice
- Dash warm sauce
- Dash salt
- 1 c. lowfat sour cream
- 1/2 c. taco seasoning
- 1 c. grated Cheddar cheese
- 1 c. grated Monterey Jack cheese
- 1 c. finely minced tomatoes
- 1 can ripe olives, sliced
- 1/4 c. finely minced green onions
- 1 pkg. tostados
Directions
- Layer ingredients on a dinner size plate, decreasing the size of each succeeding layer. Layer refried beans on bottom; next layer avocados mixer with lemon juice and warm sauce and salt; next layer lowfat sour cream and taco seasoning; next layer Cheddar cheese and Monterey Jack and pat this down. next, tomatoes, then olives, then green onions. Surround with tostados.
- Makes a colorful dish.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 12 servings | |
| Calories 488 | |
| Calories from Fat 403 | 83% |
| Total Fat 44.92g | 56% |
| Saturated Fat 11.28g | 45% |
| Trans Fat 0.02g | |
| Cholesterol 30mg | 10% |
| Sodium 623mg | 26% |
| Potassium 327mg | 9% |
| Total Carbs 13.66g | 4% |
| Dietary Fiber 4.3g | 14% |
| Sugars 1.83g | 1% |
| Protein 9.57g | 15% |
