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Mount Diablo Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 avocados (may use frzn tins (3)
1 pkg. tostados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		refried beans
73.83g 		avocados
0.0g 		lemon juice
0.21g 		sauce
0.13g 		salt
0.03g 		cream
19.17g 		taco seasoning
1.77g 		cheddar cheese
11.0g 		jack cheese
9.42g 		tomatoes
11.3g 		olives
33.75g 		onions
2.0g 		Total Per Serving Total for Recipe
Protein (g) 3.99 n/a 0.0 0.0 0.0 0.4 0.0 2.74 2.31 0.1 0.0 0.04 9.57 114.84
Total Fat (g) 0.86 n/a 0.0 0.0 0.0 3.78 0.0 3.65 2.85 0.02 33.75 0.0 44.92 539.04
Carbohydrates (g) 11.27 n/a 0.02 0.03 0.0 0.55 0.99 0.14 0.06 0.44 0.0 0.15 13.66 163.92
Ash (g) 1.48 n/a 0.0 n/a 0.03 0.16 0.67 0.43 n/a 0.06 n/a 0.02 2.86 34.32
Calories (kcal) 67.188 n/a 0.053 0.131 0.0 36.992 3.321 44.33 35.124 2.034 298.35 0.64 488.163 5857.956
Starch (g) 6.61 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6.61 79.32
Sucrose (g) 0.34 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.37 4.44
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 n/a n/a 0.14 1.68
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 n/a n/a 0.15 1.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.67 n/a 0.03 n/a 0.0 n/a n/a 0.7 8.4
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 n/a 0.19 0.09 0.0 14.27 0.1 4.04 3.86 10.68 0.0 1.8 91.26 1095.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a 0.01 0.03 0.0 0.67 0.33 0.06 0.05 0.3 0.0 0.05 1.83 21.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 4.3 51.6
Calcium (mg) 24.365 n/a 0.015 0.011 0.008 21.083 n/a 79.31 70.248 1.13 0.338 1.44 197.948 2375.376
Iron (mg) 1.23 n/a 0.0 0.0 0.0 0.03 0.12 0.07 0.07 0.03 0.19 0.03 1.78 21.36
Magnesium (mg) 28.057 n/a 0.013 0.008 0.0 1.917 n/a 3.08 2.543 1.243 0.0 0.4 37.259 447.108
Phosphorus (mg) 81.955 n/a 0.013 0.014 0.0 22.042 n/a 56.32 41.81 2.712 0.0 0.74 205.605 2467.26
Potassium (mg) 248.08 n/a 0.262 0.121 0.003 27.025 n/a 10.78 7.628 26.779 0.338 5.52 326.535 3918.42
Sodium (mg) 331.512 n/a 0.002 0.011 12.919 15.333 142.535 68.31 50.473 0.565 0.675 0.32 622.656 7471.872
Zinc (mg) 0.48 n/a 0.0 0.0 0.0 0.07 n/a 0.34 0.28 0.02 0.0 0.01 1.2 14.4
Copper (mg) 0.126 n/a 0.0 0.0 0.0 0.004 n/a 0.003 0.003 0.007 0.0 0.002 0.144 1.728
Manganese (mg) 0.244 n/a 0.0 n/a 0.0 0.002 n/a 0.001 n/a 0.012 n/a 0.003 0.262 3.144
Selenium (mcg) 4.8 n/a 0.0 0.0 0.0 0.5 n/a 1.5 1.4 0.0 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 n/a 0.042 n/a 0.0 110.4 165.731 110.22 n/a 94.122 n/a 19.94 500.455 6005.46
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 30.667 n/a 28.38 18.08 0.0 0.0 0.0 77.127 925.524
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.002 0.026 0.0 31.05 n/a 29.15 18.645 4.746 0.0 1.0 84.619 1015.428
Beta Carotene (mcg) 0.0 n/a 0.006 0.313 0.0 4.983 n/a 9.35 7.345 50.733 0.0 11.96 84.691 1016.292
Vitamin E (mg) 0.04 n/a 0.0 0.0 0.0 0.08 n/a 0.03 0.02 0.06 4.84 0.01 5.09 61.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.32 n/a n/a n/a n/a 1.32 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 290.728 0.0 0.0 290.728 3488.736
Lutein + zeaxanthin (mcg) 0.0 n/a 0.019 0.034 0.0 0.0 n/a 0.0 0.0 13.898 0.0 22.74 36.691 440.292
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.76 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.78 9.36
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.72
Vitamin C (mg) 4.4 n/a 0.1 0.0 0.0 0.2 0.8 0.0 0.0 1.4 0.0 0.4 7.3 87.6
Thiamin (mg) 0.03 n/a 0.0 0.0 0.0 0.008 n/a 0.003 0.002 0.005 0.0 0.001 0.048 0.576
Riboflavin (mg) 0.015 n/a 0.0 0.0 0.0 0.033 n/a 0.042 0.037 0.002 0.0 0.002 0.13 1.56
Niacin (mg) 0.31 n/a 0.0 0.0 0.0 0.021 n/a 0.009 0.008 0.067 0.0 0.011 0.426 5.112
Pantothenic acid (mg) 0.162 n/a 0.0 n/a 0.0 0.065 n/a 0.045 n/a 0.01 n/a 0.002 0.285 3.42
Vitamin B-6 (mg) 0.081 n/a 0.0 0.0 0.0 0.012 n/a 0.008 0.008 0.009 0.0 0.001 0.118 1.416
Folate (mcg) 8.122 n/a 0.028 0.008 0.0 1.342 n/a 1.98 1.695 1.695 0.0 1.28 16.148 193.776
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.05 n/a 0.09 0.08 0.0 0.0 0.0 0.22 2.64
Choline (mg) 16.9 n/a 0.0 0.0 0.0 3.7 n/a 1.8 1.5 0.8 0.1 0.1 24.8 297.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 n/a n/a n/a 0.0 0.008 n/a 0.035 n/a 0.001 n/a 0.0 0.096 1.152
Threonine (g) 0.17 n/a n/a n/a 0.0 0.023 n/a 0.098 n/a 0.003 n/a 0.001 0.296 3.552
Isoleucine (g) 0.177 n/a n/a n/a 0.0 0.027 n/a 0.171 n/a 0.002 n/a 0.002 0.378 4.536
Leucine (g) 0.325 n/a n/a n/a 0.0 0.052 n/a 0.263 n/a 0.003 n/a 0.002 0.645 7.74
Lysine (g) 0.281 n/a n/a n/a 0.0 0.044 n/a 0.228 n/a 0.003 n/a 0.002 0.558 6.696
Methionine (g) 0.059 n/a n/a n/a 0.0 0.013 n/a 0.072 n/a 0.001 n/a 0.0 0.146 1.752
Cystine (g) 0.044 n/a n/a n/a 0.0 0.006 n/a 0.014 n/a 0.001 n/a n/a 0.065 0.78
Phenylalanine (g) 0.222 n/a n/a n/a 0.0 0.025 n/a 0.144 n/a 0.008 n/a 0.001 0.4 4.8
Tyrosine (g) 0.118 n/a n/a n/a 0.0 0.025 n/a 0.132 n/a 0.001 n/a 0.001 0.277 3.324
Valine (g) 0.214 n/a n/a n/a 0.0 0.033 n/a 0.183 n/a 0.002 n/a 0.002 0.433 5.196
Arginine (g) 0.251 n/a n/a n/a 0.0 0.019 n/a 0.103 n/a 0.002 n/a 0.003 0.378 4.536
Histidine (g) 0.111 n/a n/a n/a 0.0 0.015 n/a 0.096 n/a 0.001 n/a 0.001 0.224 2.688
Alanine (g) 0.17 n/a n/a n/a 0.0 0.019 n/a 0.077 n/a 0.003 n/a 0.002 0.271 3.252
Aspartic acid (g) 0.487 n/a n/a n/a 0.0 0.042 n/a 0.176 n/a 0.016 n/a 0.003 0.725 8.7
Glutamic acid (g) 0.62 n/a n/a n/a 0.0 0.109 n/a 0.67 n/a 0.049 n/a 0.008 1.456 17.472
Glycine (g) 0.155 n/a n/a n/a 0.0 0.012 n/a 0.047 n/a 0.002 n/a 0.002 0.218 2.616
Proline (g) 0.17 n/a n/a n/a 0.0 0.05 n/a 0.309 n/a 0.002 n/a 0.002 0.533 6.396
Serine (g) 0.222 n/a n/a n/a 0.0 0.031 n/a 0.161 n/a 0.003 n/a 0.002 0.418 5.016
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 9.967 0.0 11.55 8.381 0.0 0.0 0.0 29.898 358.776
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.264
Saturated Fat (g) 0.288 n/a 0.0 0.0 0.0 2.206 0.0 2.32 1.796 0.003 4.661 0.001 11.275 135.3
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.791 n/a n/a 0.791 9.492
Monounsaturated Fat (g) 0.281 n/a 0.0 0.0 0.0 0.972 n/a 1.033 0.824 0.003 24.624 0.001 27.737 332.844
Polyunsaturated (g) 0.244 n/a 0.0 0.0 0.0 0.161 n/a 0.103 0.085 0.009 3.551 0.001 4.154 49.848