Low Fat Bean Dip Recipe
Servings: 12
Ingredients
- 1/2 c. Non-fat lowfat sour cream
- 1 tsp Dry oregano
- 1 c. Picante sauce
- 1/8 tsp Garlic pwdr
- 1/8 tsp Crushed red pepper
- 1/2 c. Picante sauce
- 2 c. Pinto beans
- 1 tsp Cilantro
- 1 c. Cheddar cheese
- 1/4 c. Green onion
- 1/4 c. Green pepper
Directions
- In a small mixing bowl beat together cream cheese, lowfat sour cream, oregano, garlic pwdr, and red pepper. Spread proportionately in a 9- or possibly 10-inch quiche dish or possibly pie plate. Spread 1 c. picante sauce over top. Puree the beans and liquid in a blender or possibly processor, adding 1/2 c. picante sauce. Spread over cream cheese mix.
- Bake in a 350 degree oven for 10 min (or possibly nuke till warm and bubbly).
- Top with cheese and bake 5 min longer or possibly till cheese is melted and mix is heated through (or possibly nuke). Serve with sweet pepper strips, broccoli flowerets or possibly crackers. More toppings may be added.
- Adapated from Pepperoni Pizza Dip posted by Ann Miner
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 184 | |
| Calories from Fat 52 | 28% |
| Total Fat 5.95g | 7% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 330mg | 14% |
| Potassium 484mg | 14% |
| Total Carbs 22.88g | 6% |
| Dietary Fiber 6.1g | 20% |
| Sugars 3.19g | 2% |
| Protein 9.9g | 16% |
