Low Calorie Pumpkin Pie Recipe
Servings: 8
Ingredients
- 16 ounce Can solid-pack pumpkin,
- 13 ounce Can evaporated skim lowfat milk,*
- 1 x Egg,
- 2 x Egg whites,
- 1/2 c. Biscuit mix like Bisquick,
- 2 Tbsp. Sugar,
- 8 pkt Sugar substitute,(16 ts-1/3c
- 2 tsp Pumpkin pie spice,
- 2 tsp Vanilla,
Directions
- Heat oven to 350 F. Lightly grease or possibly spray 9 inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or possibly mixing bowl.
- Blend 1 minute or possibly beat 2 min with mixer.
- Pour into pie pan and bake for 50 min or possibly till center is puffed up.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 8 servings | |
| Calories 122 | |
| Calories from Fat 46 | 38% |
| Total Fat 5.25g | 7% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 154mg | 6% |
| Potassium 164mg | 5% |
| Total Carbs 13.94g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 9.68g | 6% |
| Protein 4.49g | 7% |
