Low Calorie Blueberry Jam Recipe
Servings: 12
Ingredients
- 2 c. blueberries
- 1/3 c. sugar
- 2 tsp grated orange peel
- 1 env unflavored gelatin
- 1 c. water
Directions
- In a medium saucepan, combine fruit and sugar, crushing fruit slightly (a potato masher is ideal). Cook slowly 5 min, then boil rapidly for 3 min, stirring constantly. Stir in grated peel.
- Sprinkle gelatin over water; let stand 1 minute. Add in to fruit and stir over low heat for 5 min. Gelatin should completely dissolve. Cold to room temperature. Cover and chill.
- This recipe yields 32 servings.
- Serving size: 1 Tbsp..
- Comments: Jam requires refrigeration and won't keep as long as conventional jam. Use within 2 weeks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 12 servings | |
| Calories 37 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 19mg | 1% |
| Total Carbs 9.42g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 8.3g | 6% |
| Protein 0.21g | 0% |
