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Low Calorie Blueberry Jam Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blueberries
23.43g 		sugar
5.56g 		orange peel
0.33g 		gelatin
2.95g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.01 0.04 0.0 0.21 2.52
Total Fat (g) 0.08 0.0 0.0 0.0 0.0 0.08 0.96
Carbohydrates (g) 3.4 5.55 0.05 0.42 0.0 9.42 113.04
Ash (g) 0.06 0.0 n/a n/a 0.02 0.08 0.96
Calories (kcal) 13.357 21.501 0.157 1.831 0.0 36.846 442.152
Starch (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.03 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 1.14 n/a n/a n/a n/a 1.14 13.68
Fructose (g) 1.16 n/a n/a n/a n/a 1.16 13.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.0 0.27 2.49 19.73 42.23 506.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 5.55 0.01 0.4 0.0 8.3 99.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 1.406 0.056 0.447 0.089 0.593 2.589 31.068
Iron (mg) 0.07 0.0 0.0 0.0 0.0 0.07 0.84
Magnesium (mg) 1.406 0.0 0.05 0.03 0.198 1.683 20.196
Phosphorus (mg) 2.812 0.0 0.04 0.65 0.0 3.502 42.024
Potassium (mg) 18.044 0.111 0.533 0.03 0.0 18.718 224.616
Sodium (mg) 0.234 0.0 0.02 2.215 0.79 3.259 39.108
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.48
Copper (mg) 0.014 0.0 0.0 0.001 0.002 0.017 0.204
Manganese (mg) 0.08 0.0 n/a n/a 0.0 0.08 0.96
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 12.654 0.0 n/a n/a 0.0 12.654 151.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.703 0.0 0.01 0.0 0.0 0.713 8.556
Beta Carotene (mcg) 7.499 0.0 0.023 0.0 0.0 7.522 90.264
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.0 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.747 0.0 0.06 0.0 0.0 18.807 225.684
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 2.3 0.0 0.4 0.0 0.0 2.7 32.4
Thiamin (mg) 0.009 0.0 0.0 0.0 0.0 0.01 0.12
Riboflavin (mg) 0.009 0.001 0.0 0.0 0.0 0.011 0.132
Niacin (mg) 0.098 0.0 0.001 0.0 0.0 0.1 1.2
Pantothenic acid (mg) 0.028 0.0 n/a n/a 0.0 0.028 0.336
Vitamin B-6 (mg) 0.012 0.0 0.001 0.0 0.0 0.012 0.144
Folate (mcg) 1.406 0.0 0.043 0.03 0.0 1.479 17.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.0 0.0 0.0 1.4 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.005 n/a n/a n/a n/a 0.005 0.06
Isoleucine (g) 0.005 n/a n/a n/a n/a 0.005 0.06
Leucine (g) 0.009 n/a n/a n/a n/a 0.009 0.108
Lysine (g) 0.002 n/a n/a n/a n/a 0.002 0.024
Methionine (g) 0.002 n/a n/a n/a n/a 0.002 0.024
Cystine (g) 0.002 n/a n/a n/a n/a 0.002 0.024
Phenylalanine (g) 0.007 n/a n/a n/a n/a 0.007 0.084
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.002 0.024
Valine (g) 0.007 n/a n/a n/a n/a 0.007 0.084
Arginine (g) 0.009 n/a n/a n/a n/a 0.009 0.108
Histidine (g) 0.002 n/a n/a n/a n/a 0.002 0.024
Alanine (g) 0.007 n/a n/a n/a n/a 0.007 0.084
Aspartic acid (g) 0.014 n/a n/a n/a n/a 0.014 0.168
Glutamic acid (g) 0.021 n/a n/a n/a n/a 0.021 0.252
Glycine (g) 0.007 n/a n/a n/a n/a 0.007 0.084
Proline (g) 0.007 n/a n/a n/a n/a 0.007 0.084
Serine (g) 0.005 n/a n/a n/a n/a 0.005 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.0 0.007 0.084
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.012 0.144
Polyunsaturated (g) 0.035 0.0 0.0 0.0 0.0 0.035 0.42