All recipes » Beef » Fall » 400 or fewer calories

	Dad’s Tavern Chili by Salad Foodie As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This was before the era of food safety regulation and inspection - I just made it in our home kitchen!) Dad had taught me how to make his chili, and everyone agreed it was in a class of its…	4 votes 2 reviews 4 comments 21691 views
	Quick Meatloaf & Potatoes by Salad Foodie Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an…	1 vote 5532 views
	Classic Beef Bourguignon by Salad Foodie Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Crock pot version below under "Useful Links".	1 vote 6016 views
	Florentine Salisbury Steak by J. Gino Genovesi This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a favorite among our family. I have made some changes from the original one used by my mother and wife, and think you will enjoy it also. It is economical, relatively fast and so good. I…	1 vote 1 review 4 comments 13525 views
	Classic Beef Bourguignon - Crockpot Version by Salad Foodie Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Classic Beef Bourguignon cooked stove-top in a Dutch oven, under "Useful Links" below.	1 vote 1 comment 5347 views
	Involtini di cavolo ( Stuffed Cabbage) by J. Gino Genovesi I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride myself in the taste of the cabbage rolls I make. Try them. They are real Italian!	1 vote 6078 views
	Zucchini Meatballs in Cream Sauce - Microwave Quick! by Salad Foodie Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main dish; and because the meatballs are loaded with veggies, are moist and creamy. This is one of my two all-time FAVS from the peak microwave cookbook era of the 80's and 90's. If you prefer, use homemade cream sauce in place of…	1 vote 5203 views
	Inside Out Cabbage Roll Casserole by Salad Foodie Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty, this will be gobbled up at your next dinner, or double the recipe for a potluck.	1 vote 4162 views
	Beef Enchilada by GARY ESTESS You know I make enchilada very fast but this time I made them with Chile from beef ribs meat and green enchiladas sauce.	1 vote 1413 views