Chickpea and Tomato Salad with Grilled Pita by Nancy Miyasaki

This is a refreshing and delicious salad. It's healthy and filling, so a good salad to serve with soup or another lighter dish. It's super quick if you use canned garbanzo beans, or save money by using dried chickpeas. This is a great side dish for when you are grilling.

Hummus by Frosted Flaker

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy…

Cowgirl's Cowboy Caviar by Smokinhotchef

Packed with zing and superfood ingredients, this take on Cowboy Caviar is sure to please. Super fresh ingredients send this recipe from a trot to an all out gallop! Not to mention it's vegetarian and delicious! Sometimes those two words don't go hand in hand. This is a fabulous supplement to any tex-mex meal or side-car to chicken…

Veg. Mexican Taco Salad by A2Z Healthy Vegetarian Cuisine

Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my house, which also gives you lot of time to enjoy outdoors with kids/other activities. I have incorporated this dish with organic whole corn low sodium tortilla chips, mashed beans instead…

Crunchy Green Bean Salad by Jennifer Bass

Mix Bean Salad by MANJULA

This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.

Cannellini bean hummus by Frosted Flaker

This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!

Mango Cream Cheese Bean Dip by Culinary Envy

This Mango Cream Cheese Bean Dip is the combination of refried beans mixed with mild spices, jack & cheddar cheese, scrumptious cream cheese and mango, pineapple and apricot fruit to create a memorable hot delicious dip!

White Bean Dip by Jennie McCluskey

Pretty basic dip dish. :-) Use Vegan sour cream for a nice little vegan version of this pita chip dip.

Savory Yellow Lentil Crepes by Hina Gujral

When I was in Hong Kong, one day morning in search of vegetarian breakfast I came across one local food joint serving savoury Korean Pancakes called Bindaedok, which was very much similar to our Moon Dal Cheela and when I asked him about the preparation, in some third world language he explained to me that it has moong dal and eggs,…

Kerabu Kacang Botol (Asian Style Winged Beans Salad) by Navaneetham Krishnan

The medley of Asian ingredients worked in harmony for its refreshing crunchy deliciousness.