Hummus Recipe
Healthy vegetarian spread
Can be refrigerated for two weeks and still can eat.
Easy snack
Ingredients
- Carbonzo beans
- Tihini paste
- Lemon juice
- Garlic
- Black or white pepper
- Salt
- Olive oil
Directions
- Drain 2cans of carbonzo beans in a strainer,place in a food processor or a blender add 1/2 cup lemon juice,1/2 cup tihini paste,1 clove garlic crushed add to ingredients2tea spoon pepper,2 1/2 tea spoon salt.2cups pure olive oil. Mix in blender until smooth if mixture gets a bit thick you may add desire amount of olive oil or water until smooth. Let cool and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 6g | |
| Recipe makes 8 servings | |
| Calories 2 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 9mg | 0% |
| Total Carbs 0.61g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.14g | 0% |
| Protein 0.04g | 0% |
