HOT FRUIT PUNCH Recipe
Binging, binging, binging…all in the name of Diwali.Card parties, family get-togethers, office get-together, you name it Overfed,over tired and the body screaming for a break!.That is my state today.And it needs to detox after those long diwali parties.
So,here's a ‘detox’ drink,for relaxing my digestive system, resting my brain and relieving my skin of all the indulgences of the past month. This is also the time when autumn is fading into winter here in India so breaking away from the usual helps the body get ready for the next season.
Ingredients
- 1/2 litre orange juice
- 250 ml apple juice
- 1/2 litre weak tea
- 1 inch pieces of sliced ginger
- 2 sticks cinnamon
- Grated nutmeg
- Stick mace
- 6-8 cloves
- 3 Tbsp grated jaggery
- 60 ml lemon juice
- Peel 1 orange
- 1 sliced red apple
- 3 segmented oranges
Directions
- Combine all the ingredients in a pan, except lemon juice and fruit. Bring to a simmer. Add lemon juice and fruit. Serve immediately.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 2 servings | |
| Calories 116 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 278mg | 8% |
| Total Carbs 29.86g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 21.9g | 15% |
| Protein 0.57g | 1% |
