Homemade Shake And Bake Recipe
Ingredients
- 2 tbsp. cornmeal
- 2 tbsp. whole wheat flour
- 1 teaspoon salt
- 1/2 teaspoon sage
- 1/2 teaspoon onion pwdr
- 1/2 teaspoon sugar
- 1/2 teaspoon paprika
- Meat - pork chops or possibly steaks or possibly chicken
Directions
- Measure ingredients into plastic bag. Dip meat in water or possibly lowfat milk. Coat one by one with mix by shaking in bag. Place on lightly greased cookie sheet. Bake at 425 degrees for 25 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 45g | |
| Calories 141 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2329mg | 97% |
| Potassium 131mg | 4% |
| Total Carbs 30.49g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.03g | 2% |
| Protein 3.81g | 6% |
