Herb Oven "Fried" Chicken Recipe
Servings: 4
Ingredients
- 3/4 c. Bread crumbs, seasoned dry
- 1 tsp Oregano leaves Dash each salt/pepper Garlic pwdr, dash
- 1 1/4 lb Chicken,breast 1" strips
Directions
- In small bowl combine crumbs and seasonings; dip chicken strips in water, then into crumb mix, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle proportionately with any remaining crumb mix.
- Bake @ 350 degrees till tender, about 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 104 | 38% |
| Total Fat 11.59g | 14% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.14g | |
| Cholesterol 73mg | 24% |
| Sodium 220mg | 9% |
| Potassium 293mg | 8% |
| Total Carbs 14.74g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.27g | 1% |
| Protein 26.37g | 42% |
