Hawaiian Butter Fish Seared Poke Recipe
Servings: 4
Ingredients
- 1/2 tsp Grnd coriander
- 1/4 tsp Nori flakes
- 1/4 tsp Curry pwdr
- 1/4 tsp Turmeric
- 1/4 tsp Toasted sesame seeds Salt and pepper to taste
- 2 c. 1-Inch cubed Hawaiian butter fish (approximately 2 pounds)
- 1 Tbsp. Extra virgin olive oil
- 1/2 c. Wakame, dry seaweed
- 1 Tbsp. Finely minced scallions, green part only
- 1 Tbsp. Minced Maui onion
- 2 Tbsp. Daikon radish, julienned
- 2 Tbsp. Japanese seaweed
- 1 Tbsp. Koon Chun sweetened black vinegar
- 1/2 Tbsp. Squid fish sauce
- 1/4 tsp Chopped garlic
- 1/4 Tbsp. Sake
- 1 Tbsp. Curry oil
- 1 Tbsp. Peanut oil
- 1 tsp Curry pwdr
- 1 x Bay leaf
- 2 Tbsp. Peanut oil
- 1 tsp Minced cilantro
- 1 Tbsp. Toasted minced macadamia nuts
- 1 Tbsp. Unsweetened coconut flakes
Directions
- Combine the grnd coriander, nori flakes, curry pwdr, turmeric, sesame seeds, salt and pepper. In a large mixing bowl toss the cubed fish with the dry spice mix. Set aside to marinate for 1 hour in the refrigerator. After marinating, sear fish till browned in a lightly oiled wok. Set aside and chill. In a large bowl combine the wakame, scallions, onion, daikon, seaweed, and browned, chilled fish cubes. In a mixing bowl combine the Koon Chun, fish sauce, garlic, and sake. Slowly whisk in the combined curry and peanut oils. Toss the wakame mix with the Koon Chun dressing.
- Chill for 1/2 hour. Mix together the curry pwdr, bay leaf, and peanut oil in a saucepan. Bring curry oil to a simmer. Chill, strain, and reserve. Immediately before serving, mix cilantro with chilled fish mix. Garnish with macadamia nuts and coconut flakes and drizzle with curry oil.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 4 servings | |
| Calories 141 | |
| Calories from Fat 129 | 91% |
| Total Fat 14.6g | 18% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 107mg | 4% |
| Potassium 38mg | 1% |
| Total Carbs 2.87g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.21g | 0% |
| Protein 0.7g | 1% |
