Fresh Atlantic Salmon Saute Recipe
Servings: 1
Ingredients
- 3 x Salmon filets, 2 ounce ea., wafer cut
- 1 Tbsp. Butter
- 1/4 tsp Chef salt
- 1/2 c. Seasoned flour
- 1 Tbsp. Diced tomato
- 1 Tbsp. Diced green onion
- 1 Tbsp. Sliced mushroom
- 2 Tbsp. White cooking wine
- 1/2 x Juice of small lemon
- 2 Tbsp. Soft butter
Directions
- Cut salmon into thin slices. Season salmon with Chef salt and dredge in flour. Saute/fry in butter quickly on each side and remove. Add in sliced mushrooms, tomato, green onion, lemon juice and white wine. Reduce over heat for about 30 seconds. Stir in butter and serve sauce over salmon.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 746g | |
| Calories 1787 | |
| Calories from Fat 1028 | 58% |
| Total Fat 114.92g | 144% |
| Saturated Fat 40.11g | 160% |
| Trans Fat 0.0g | |
| Cholesterol 418mg | 139% |
| Sodium 783mg | 33% |
| Potassium 2309mg | 66% |
| Total Carbs 50.47g | 13% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.08g | 1% |
| Protein 128.57g | 206% |
