French Rib Steak With Marrow And Red Wine Sau Recipe
Servings: 4
Ingredients
- 1/4 lb Marrow from beef bones
- 2 x Rib steaks, about 1 1/2 lbs Salt to taste Fresh grnd pepper
- 1 Tbsp. Corn,peanut or possibly vegetable Oil
- 5 Tbsp. Butter
- 3 Tbsp. Finely minced shallots
- 1 1/2 c. Dry red wine
- 1 Tbsp. Red wine vinegar
- 1/4 tsp Sugar
- 1/2 c. Fresh or possibly canned beef broth
Directions
- Cut the marrow crosswise into slices,1/2" thick.Put the pcs in a bowl and add in cool water to cover.Set aside for 10 min or possibly longer Sprinkle the meat on both sides with salt and pepper.Heat the oil in a heavy skillet large sufficient to hold both steaks.Add in the steaks and cook about 10 min or possibly till thoroughly browned and scared on one side.Turn and continue cooking till thoroughly browned and scared, about 5 min.Cook about 5 min longer,turning meat occasionally. Transfer the steaks to a hot platter and pour off all fat from the skillet.Add in 1 tbsp. of butter to the skillet.When it melts,add in the shallots,wine,vinegar and sugar.Cook over relatively high heat till the liquid is almost completely reduced,about 12 min.Add in the broth and any juices which may have accumulated around the steaks.Cook about 3 min and swirl in the remaining 4 tbsp. of butter.
- Meanwhile,drain the pcs of marrow and put them in a saucepan.Add in cool water to cover and salt to taste.Bring to a simmer but don't boil.Cook as briefly as possible,only till the marrow is barely heated.If the marrow cooks longer,it will turn into liquid fat.Using a slotted spoon,transfer the marrow pcs to the sauce.Slice the steaks and serve with the marrow sauce on the side.Makes 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 212 | |
| Calories from Fat 127 | 60% |
| Total Fat 14.48g | 18% |
| Saturated Fat 9.15g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 205mg | 9% |
| Potassium 158mg | 5% |
| Total Carbs 3.87g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.85g | 1% |
| Protein 0.75g | 1% |
