Eggplant Parmesan (Lf) Recipe
Servings: 4
Ingredients
- 1 med Eggplant Egg, or possibly 2 egg whites
- 2 Tbsp. Skim lowfat milk
- 1/4 c. Wheat germ
- 1/2 c. Bread crumbs
- 1 Tbsp. Grated Parmesan cheese
Directions
- X Nonstick veg cooking spray 2 c Real Italian Tomato Sauce; -see recipe same name 3/4 c Part-skim mozzarella;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 15 | 17% |
| Total Fat 1.78g | 2% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 122mg | 5% |
| Potassium 104mg | 3% |
| Total Carbs 13.87g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.24g | 1% |
| Protein 4.2g | 7% |
