Dhal Yogurt Soup Recipe
A bit tangy, a bit buttery and fully aromatic.
Ingredients
- 1 cup masoor dhal (or you would like to explore with other types) - soften by soaking for about 1 hour
- 2 tomatoes (medium size) - sliced
- 1 inch ginger - crushed/bruised
- 5 garlic -crushed/bruised
- 2 tbsp yogurt
- 2 tbsp butter (ghee or oil will do too)
- 2 sprigs coriander leaves
- 2 sprigs curry leaves
- Salt for taste
Directions
- Sauté ginger and garlic in heated butter.
- Add dhal and tomatoes.
- Stir and pour in 1/2 litre of water (more water if you like).
- Stir and simmer till dhal is softened.
- Season with salt; add curry and coriander leaves.
- When soup is heated through, add yogurt.
- Stir in and remove from heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 84 | |
| Calories from Fat 61 | 73% |
| Total Fat 7.0g | 9% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 50mg | 2% |
| Potassium 229mg | 7% |
| Total Carbs 5.85g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.93g | 1% |
| Protein 1.54g | 2% |
