All recipes » North american » Saute » 200 or fewer calories
Homemade Refried Beans by John SpottiswoodI'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or at a mexican restaurant, that I haven't bothered. But this recipe is simple and it is definitely worth the effort in my mind. I figure my kids are the true test, since they aren't that… |
7 votes
8467 views
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Swai with Lemon-Basil Pesto by John SpottiswoodWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice. |
3 votes
8232 views
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Honey-Ginger Glazed Carrots by John SpottiswoodThis is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the natural sweetness of the carrots and the ginger gives a bit of spice to balance the sweetness. Orange zest and juice gives a nice acidity to the dish. If you make this, it will likely become… |
2 votes
5926 views
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Broccoli in Brown Butter by Anne KruseBroccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy! |
2 votes
3570 views
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Fabulous Pork Tacos by John SpottiswoodI made pork tacos for the Superbowl modeled after my favorite taqueria -- a hole in the wall in Playa Del Carmen called El Fogon. I may not have quite matched El Fogon, but these are darn good! I highly recommend them. I served them with Homemade Corn Tortillas (see my recipe) which were great, but they'll taste great with any… |
1 vote
9538 views
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Sauted Shrimp by KimiLight and refreshing |
1 vote
2641 views
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Sauteed Swiss Chard with Onions by K. GarnerThis is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might be mistaken for bacon; those are the caramelized onion pieces. By the way, I fixed a baked potato with butter and sour cream and put a mound of this on top; it pretty much rocked. |
1 vote
3097 views
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Zucchini Santa Fe by Robyn SavoieThis fast side is great with the green chilies. It gives this recipe a great zip. |
1 vote
5606 views
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Potato Pancakes by Robyn SavoieThese savory potato pancakes are one of three favorite recipes I have. The nutmeg addes an interesting twist. |
1 vote
3513 views
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Cardamom Carrots by Robyn SavoieThis side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry. |
1 vote
6641 views
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Orange Marjoram Carrots by Robyn SavoieIt can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground. Carrots provide vitamin A and plenty of fiber, making them excellent side dishes to support healthy eating. Make sure you don't overcook your carrots; they taste best when they are al… |
1 vote
4794 views
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Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans by Salad FoodieAt last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in fiber and nutrients but low in fat, this recipe is based on one from the USA Rice Federation. It's quick to make and can be the poultry stuffing, served as a side to holiday… |
1 vote
3961 views
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Apple Bacon Cheddar Crostini by Denise SherinGreat fall appetizer, party food or fun snack. |
1 vote
4213 views
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Cumin and Cream Corn by Mihir ShahThis is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it! |
1 vote
5632 views
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Herb Chicken Saute by VanessaChicken breast strips marinated and sauteed. Serve this dish with pasta or rice. |
1 vote
1234 views
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