All recipes » European » Vegetarian » 400 or fewer calories
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Broccoli and barley vegetable soupThis vegetarian recipe for a hearty homemade soup is delicious, healthy and filling. |
1 vote
2159 views
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Greek Lentil SoupGreek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad! |
1 vote
1370 views
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CaponataCaponata is traditionally served as an antipasto with toasted baguette slices or crackers. It is savory, with a touch of sweetness from the raisins and salt from the olives and capers. You can also use it as a pasta or pizza topping. This is one of the most popular appetizers I serve. The recipe doubles well and it freezes… |
1 vote
3065 views
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potato n cheddar cheese croquettewith mash potato and cheddar cheese this snacks will do wonders. |
1 vote
3079 views
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Spaghetti with vegetable sauceThough I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to international cuisine Italian definitely has a special place.Who can say to no to delicious pizzas,pastas and lip smacking desserts.Now coming to pizzas and pastas,I like to try different… |
1 vote
2173 views
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Garden Marinara Sauce with SpaghettiThis marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta entrée. Use the last of summer’s garden tomatoes, or use canned if time is short. It fills your whole home with a wonderful Italian aroma as it cooks! |
1 vote
2268 views
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Roasted tomato basil soupRoasting intensifies the sweetness of the tomatoes, producing a rich-tasting soup with unique depth of flavor. Easy suggestion: soup is great for freezing. You can increase the amount of vegetables, portion them and freeze after step 2. After defrosting, proceed to step 3 |
1 vote
2368 views
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Orange Asparagus Pie with Sweet Potato MashFor an 8" pie dish (serves 3-4) |
2 votes
1636 views
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Italian Rice and BeansThis is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily be adapted to vegan with some simple substitutions. |
1 vote
2168 views
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MAS Ranch Red SauceGreat Red Sauce for pasta |
1 vote
3299 views
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Chocolate - Cashew & RaisinsRight from my childhood days I love to eat chocolates. Same goes with my elder son, Aditya. On Friday, I browsed thro’ the net and found chocolate recipe by Nikko Kitchen in youtube. I was surprised to see that it was that easy to make chocolate. There is a saying which goes like this “Till we learn things are very difficult, once you… |
1 vote
2655 views
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Garlic Butter BreadsticksThese irresistible and simple Garlic Butter Breadsticks are so light, airy, and crispy, you’ll make them over and over again! |
1 vote
1400 views
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Grecian Lentil SoupGreek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat, low cholesterol and satisfying; try this for dinner! |
1 vote
1073 views
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Crushed Greek tomato and olive oil saucePomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth of flavour freshened with the addition of tomato puree or pasatta at the very end of the cooking to refine. Great with pasta, as a base for braising vegetables with the addition of a little stock or as a condiment to meat,… |
1 vote
4464 views
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Fried zucchini with mayo-dill sauce and tomatoThis is a traditional recipe in my family, as well as in pretty much any Ukrainian family fried zucchini with tomato and mayo-dill sauce. It’s resembles a lot the eggplant recipe, but, zucchini, as a base component gives it a different twist. |
1 vote
1594 views
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