All recipes » 300 or fewer calories » European

	Spiced Almond Cookie by Hina Gujral Smart cookies are strategic about holiday baking. These Spiced Almond Cookies are a classic holiday favorites and are great for gifting, it’s quick to make and turn out delicious and distinctive cookies, all sure to hit the sweet spot with family and friends. Their generous size makes them especially festive but they can be made into…	1 vote 10695 views
	Courgette, pea and pesto soup by Easy Cook - Laka kuharica This wonderful soup is made in a flash and is the perfect beginning of any meal.	1 vote 2206 views
	Healthy Summer Squash by RecipeKing Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates,…	1 vote 4567 views
	CHOCOLATE ITALIAN SPONGE CAKE by For the Love of Italian Cooking An Italian chocolate sponge cake has only four ingredients: eggs, sugar, flour and cocoa powder. Vanilla can be added to enhance the chocolate flavour. The beauty of this cake is that it has no fat, no dairy, and no leavening agents. Stiffly beaten egg whites make this cake airy, soft, and spongy.	1 vote 2537 views
	Broccoli Rabe Garlic Pasta by Evelyn Scott The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish.	2 votes 3159 views
	Apple Flavoured Orange Cake by Hungry Jenny This is an apple flavoured cake with a sticky zesty coating. Butter free, but there is some sugar in it! This was made in an 8" square tin and cut into 12 triangles. http://hungryjenny.blogspot.com/2010/07/ambiguous-orange-cake.html	2 votes 2393 views
	Crispy Fried Perch Fillets by Easy Cook - Laka kuharica Perch fillets coated with potato flakes and Pramesan are crispy and delicious.	2 votes 4808 views
	Zuppa Toscana by Healthy Mamma Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.	2 votes 2 comments 7129 views
	Mini Brioche Muffins by Hungry Jenny This recipe can create 48 mini muffins, or 24 cupcakes - or, as I did, 24 mini muffins and 12 cupcakes!) Leave the brioche out to dry overnight for best results. If you want to make cupcake-sized ones, amend the temperature to 180 degrees C instead for about 20 minutes.…	2 votes 2331 views
	Creamy Tomato Soup Florentine by Skinny Kitchen with Nancy Fox This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS	1 vote 5646 views
	Amazing Cranberry-Pumpkin Pastries by Robyn Savoie Every Fall I pick several "sugar pie pumpkins," bake them and freeze in 16 ounce increments. This way I have fresh pumpkin year around. Here is one way I used my pumpkin stash. I also love cranberries. Wisconsin is one of the leading producers of this little jewel. It is easily found year around, frozen, dried and prepackaged.…	1 vote 5 comments 4353 views
	Knepp (Amish Dumplings) by Denise Sherin Knepp are Amish dumplings they are part of an old amish dish Schnitz und Knepp. I will post that recipe as well, but these dumplings can be used in soups and stew too.	1 vote 2753 views
	Easy Irish Soda Bread by RecipeKing Easy Irish Soda Bread is a delicious and easy recipe for a moist soda bread. This will make a fantastic accompaniment for your Saint Patty's Day feast. Though it is NOT a diet recipe it is still a healthy low calories, low fat, low sodium, low cholesterol, low carbohydrates, heart-healthy and Weight Watchers (3) PointsPlus per serving…	1 vote 5480 views
	Spanish Chicken by RecipeKing Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for chicken this recipe fits the bill! Tender, flavorful and well spiced chicken breasts with bell peppers, tomatoes, onion and garlic all simmered in a skillet. It is also a low calories, low…	1 vote 1 comment 2918 views
	Broccoli-Potato Frittata by RecipeKing Broccoli-Potato Frittata-is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key Ingredients: Broccoli, potatoes, onion, tomatoes, eggs and cheese. Seasoned well with italian spices. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars,…	2 votes 1 comment 3344 views

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