Healthy Summer Squash Recipe
Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates, Weight Watchers (2) PointsPlus per serving and a heart healthy recipe.
Ingredients
- 1 tbsp olive oil
- 1 medium size yellow summer squash, sliced, 1/4" thick
- 1 medium size zucchini, sliced, 1/4" thick
- 1 tsp finely crushed Rosemary leaves
- 1/2 tsp garlic powder
- 1/4 tsp ground black pepper
- 1/4 tsp fresh ground sea salt
- 1 cup grape tomatoes
Directions
- Heat the olive oil in a large non-stick skillet over medium-high heat. Add in the yellow squash & zucchini; cook and stir 3 minutes.
- Sprinkle with the spices. Add in the tomatoes; cook and stir 2 to 3 minutes or until vegetables are tender-crisp.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 47 | |
| Calories from Fat 32 | 68% |
| Total Fat 3.6g | 5% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 252mg | 7% |
| Total Carbs 3.65g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.92g | 1% |
| Protein 1.21g | 2% |
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