All recipes » Winter » 400 or fewer calories » Canadian

	Green tomato muffins by Micheline Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.	1 vote 4594 views
	Vegetarian TVP Spaghetti Sauce by Micheline This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red…	1 vote 8860 views
	Mitch's Cheese Fondue by Micheline Fondue is a fun and informal way to gather family and friends around a table. Serve this cheese fondue with French baguette bread, mushrooms, carrots, cauliflower, brocoli, green or red peppers.	2 votes 1 review 1 comment 15123 views
	Apple, Cinnamon Rice Pudding by Micheline Rice pudding with twist. My husband's favourite dessert.	1 vote 7108 views
	apple-maple upside-down cake by karenrecipe This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can enjoy it and feel the real taste.	1 vote 3 comments 5682 views
	Slow Cooked Pork Chops with Apples and Onions by Natasha Pagnotta This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions turn into a nice sauce to top them with. You can make these in the oven or in a slow cooker	1 vote 3245 views
	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views
	Curried lentil and rice salad by Micheline A flavourful, curried lentil and rice salad for healthy conscious cooks.	2 votes 5467 views
	Candied Ginger Scones by The Kitchen Magpie - Karlynn Johnston These have been in the back of my mind for a while and I finally got around to making them. And I know I always say it, but really, these are my new favorite. I can say that because I only post my favorites, any recipe that isn’t worthy of the title “scone” is never posted. These are spicy with the ginger, crisp with the butter…	1 vote 2927 views
	Fruit Cocktail Cake by Micheline This is a delicious, moist cake recipe made with fruit cocktail. It will become one of your favorite fruit cakes, trust me.	2 votes 6879 views
	Jenny Craigs Italian Chicken Rolls by Micheline This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.	2 votes 9364 views
	gluten free toaster bread! ummmm toast :D by Belle I wanted an easy recipe for gluten free bread, something batter and bake that would come out hearty enough to slice thin and with stand the toaster. This is pretty good.	2 votes 9626 views
	Light Strawberry Mousse by Micheline An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.	2 votes 1 comment 4070 views
	Orange Sauce (for cooked carrots) by Micheline Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked carrots to impress family and friends. You can serve the plain sauce or as in the photo you can add peeled orange slices to the sauce before adding to the cooked carrots for a fancier looking dish or for a special occasion.	2 votes 10359 views
	Cream of Broccoli Soup by Ashley Tozer Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.	3 votes 5594 views