Light Strawberry Mousse Recipe

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2 votes | 3643 views

An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.

Prep time:
Servings: 4


Cost per serving $0.81 view details
  • 1/2 cup 35% cream (liquid)
  • 2 cups fresh strawberries (you may also use other berries if you prefer)
  • 1 egg white
  • 1 pinch of salt
  • 4 tablespoons of white sugar or 3 tablespoons of splenda or other sugar substitute


  1. Whip the 35% cream to form stiff peaks.
  2. Remove the stems from the strawberries and wash. Mash the strawberries well. Reserve 1 strawberry per guest.
  3. Whip the egg white with a hand mixer until it becomes stiff peaks, add the salt. Continue whipping while adding small quantities of the sugar (or splenda) a little at a time until well incorporated and shiny.
  4. Fold in the strawberries in the egg white and then the whipped cream gently.
  5. Pour the mousse into serving bowls and refrigerate 2 hours before serving. Garnish with a fresh strawberry on each serving and enjoy.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 4 servings
Calories 130  
Calories from Fat 53 41%
Total Fat 6.01g 8%
Saturated Fat 3.62g 14%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 51mg 2%
Potassium 146mg 4%
Total Carbs 19.18g 5%
Dietary Fiber 1.4g 5%
Sugars 16.12g 11%
Protein 1.29g 2%



  • ShaleeDP
    January 15, 2013
    This is one dessert I would try one day. i think I could do this. I shall use your recipe for my first try :)

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