Dr. Oz's Protein Packed Cabbage Salad by April Decheine

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements regular.

Chili Guiseppe by J. Gino Genovesi

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found in Mexico, only those areas where tourists go.. The first written account of Chili Con Carne was recorded in the 17th century by Sister Mary of Agreda of Spain. Today chili is known…

Berry Chia Seed Puree by Marci Clark

Chia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most people are unsure of how to cook with them, so they tend to add them to yogurt or oatmeal. This is okay, but they can get a little chewy and gelatinous that way unless you mill them…

Smoothie by Jerry stanley

Super Good for You Cabbage Soup by Teri A

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

Choco-Oatmeal Cookies by Elaine Chaves

This recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son loves having them for breakfast and snack. High in fiber and protein.

Chocolate Kiwi Smoothie by Nupur UKrasoi

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Everything Goes Oatmeal Cookies by J. Gino Genovesi

It is believed that oatmeal cakes originated in Scotland many centuries ago and were a staple food for many years. Oatmeal cookies are a variant of them. Records show that the Oatmeal Raisin Cookie was found in the Boston Cooking School Cook Book , written by Fannie Farmer in 1896. There are many variations of this high fiber…

Black Bean Salsa by J. Gino Genovesi

This is quick and easy dish which is a must in summer time or picnic time.

Artichokes with Sour Cream Curry Soy Dip by Bob Vincent

This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on many of the recipes frequently. Though the pages are falling apart I often browse through the book as it brings back fond memories of my Mom. The dip is good with artichokes but can be used crudities, cooked shrimp or…

Healthty Toddler Muffins by Randa Derkson

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source: http://thebewitchinkitchen.com/2013/05/healthy-toddler-muffins.html

Buffalo and Hominy Chili by James Buel

Served with fry bread and popular at pow wows and other get together. Buffalo is raised on many reservation for their meat. Some hunting is done in Montana.

V8- MEATLOAF & GLAZE by Kitchenkats

Delicious Meatloaf using V8 vegetable juice and old fashion rolled oats Great with Meat Loaf Glaze (see recipe) MEATLOAF GLAZE: 3 tbsp. brown sugar 1/4 c. catsup 1/4 tsp. nutmeg 1 tsp. dry mustard Combine glaze ingredients and spoon over meatloaf. Bake additional 20 minutes

Top of the Line Banana Nut Bread by J. Gino Genovesi

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began cooking at any early age and mostly used family recipes. However, over the years I have tried many bread recipes and eventually came up with this one. The blend of orange and lemon is satisfying.

Peanut Butter and Jelly Granola Bars by Laurie Alves

A 5 ingredient Granola Bar Perfect for the Kid in all of us!