All recipes » American » Fish » 400 or fewer calories

	Salmon and Vegetable Chowder by Salad Foodie Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit salad and chewy artisan bread.	1 vote 386 views
	Air Fryer Fish Sticks with Tartar Sauce by Nutrisystem The Leaf When most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer burnt fish sticks that are shoved in the back of the freezer. Turn this childhood classic into a meal that you actually want to eat. By using fresh cod fillets breaded in whole wheat flour, panko bread crumbs and flavorful…	1 vote 456 views
	Codfish Hash by John Goins Hash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals you’ll ever have. This recipe is also versatile as to the meal you eat it at. You’ll be surprised that you’ll be making it for breakfast, lunch, dinner, and whenever you feel the desire to…	1 vote 303 views
	Baked White Fish by John Goins This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut. If you want to punch up the flavor a bit more, add a hunk of butter or some bacon to the dish. That will really make it sing.	1 vote 287 views
	Stuffed Fish Fillets by Ella Mangelos Velthoen I cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints	1 vote 485 views
	Salmon Patties by Ella Mangelos Velthoen These are perfect for Lent and easy to make, a squirt of lemon or a lemon sauce completes the dish	1 vote 906 views
	Lemon~Rosemary Baked Salmon by "Cheffie Cooks" Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.	1 vote 1811 views
	Garlic butter & Black pepper Baked Tilapia by "Cheffie Cooks" Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.	1 vote 958 views
	Lemon~Pepper Grilled Fish Sandwiches by "Cheffie Cooks" Perfect for a weekend lunch! My family loves these.	1 vote 1930 views
	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	Tuna Melt Crostini's by "Cheffie Cooks" Terrific lunch option or light supper. Easy and flavorful too.	1 vote 1557 views
	Florida's Salmon Cakes Royale by "Cheffie Cooks" Great flavors with an easy preparation for a lovely supper meal.	1 vote 1249 views
	Lemon-Almond Coated Baked Salmon by "Cheffie Cooks" Perfect meal for date night!	1 vote 2 comments 2398 views
	Honey~Dill Baked Salmon by "Cheffie Cooks" Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.	1 vote 1166 views
	Healthy Salmon Chowder by RecipeKing Healthy Salmon Chowder is a delicious and easy recipe. It's a creamy and thick recipe that includes: Fresh salmon, cauliflower, carrots, instant potatoes, celery and scallions. ( The instant potatoes give the chowder a thick texture without any heavy cream or butter). It is also a healthy, low calories, low fat, low sugars, low…	1 vote 1 comment 3358 views

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