Garlic butter & Black pepper Baked Tilapia Recipe
Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.
Ingredients
- 4-5-6 ounce Tilapia Fillets
- 2 tablespoons black peppercorns
- one tablespoon smoked paprika
- 1/2 stick melted butter
- one teaspoon minced garlic
Directions
- In a small ramekin add black peppercorns, smoked paprika, minced garlic (I use from a jar), stir well
- Melt the butter in the microwave for 45 seconds, pour over Tilapia fillets in a non stick baking dish
- Add pepper-garlic-paprika mix over the buttered Tilapia fillets
- Place into a 375 F hot oven covered with foil and bake 12 minutes
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 4 servings | |
| Calories 146 | |
| Calories from Fat 108 | 74% |
| Total Fat 12.33g | 15% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 100mg | 4% |
| Potassium 183mg | 5% |
| Total Carbs 3.25g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.21g | 0% |
| Protein 7.17g | 11% |
