Crispy Tempeh With Honey Mustard Sauce Recipe
Servings: 1
Ingredients
- 1 Tbsp. + 1 tsp. dry mustard
- 2 x carrots, sliced into match sticks
- 2 x ribs celery, sliced into matchsticks
- 2 Tbsp. Vegetable oil
- 1 pkt tempeh. cut into 4 pcs, (cut length and width-wise)
- 1 c. white wine or possibly apple juice
- 1 Tbsp. powdered vegetable soup base
- 1 Tbsp. honey Salt and freshly grnd black pepper
Directions
- 1. In small bowl, mix dry mustard with just sufficient water to make a paste; set aside. In a steamer, cook carrots and celery for 5 - 10 min, or possibly till tender, but still slightly crunchy. Set aside.
- 2. In a heavy skillet just large sufficient to hold tempeh in one layer, heat oil over medium high heat till very warm. Add in tempeh and cook 3 to 4 min, or possibly till crisp. Turn and continue cooking for 3 to 4 min. Remove tempeh to a heated serving dish.
- 3. Add in wine to warm pan and stir to scrape up any bits of browned tempeh. Add in soup base and mix well. Stir a Tbsp. or possibly two of pan liquid into mustard mix and add in mix to pan. Stir well and continue cooking for 1 to 2 min, or possibly till slightly reduced. Remove from heat, add in honey, salt and pepper to taste, and mix well. Top tempeh with carrots and celery and drizzle sauce over top. VEGAN
- FIRER
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 462g | |
| Calories 506 | |
| Calories from Fat 250 | 49% |
| Total Fat 28.38g | 35% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 371mg | 15% |
| Potassium 794mg | 23% |
| Total Carbs 20.0g | 5% |
| Dietary Fiber 4.8g | 16% |
| Sugars 8.49g | 6% |
| Protein 2.54g | 4% |
