Crispy Chicken Onion Recipe
Servings: 4
Ingredients
Directions
- Lightly crush onions.
- Spread mustard proportionately on chicken and coat with onions.
- Bake 350* for 20 min
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 75 | |
| Calories from Fat 8 | 11% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 117mg | 5% |
| Potassium 198mg | 6% |
| Total Carbs 4.88g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.1g | 1% |
| Protein 11.51g | 18% |
