All recipes » American » Soups, stews & chilis » 400 or fewer calories
Creamy Corn Chowder by "Cheffie Cooks"DELICIOUS SOUP YEAR ROUND. |
1 vote
2230 views
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Tuscan White Bean & Tomato-Basil Soup by "Cheffie Cooks"Wonderful light Italian Bean Soup to make year round. |
2 votes
2754 views
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12 Minute Taco Soup by "Cheffie Cooks"Fast and tasty Taco Soup! Great lunch or light supper! |
1 vote
1771 views
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CROCK POT BEEF STEW by TERRI
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1 vote
4971 views
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Delightfully Light Chicken and White Bean Chili by nancy foxDon’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s… |
1 vote
1974 views
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Pumpkin soup by mitinitaSoup anyone? |
2 votes
1819 views
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Roasted Pepper Tequilla Soup by charlene shermanThis is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night will warm your heart and feed your soul curl up with a good book such as the Paper Puzzle by Harold Michael Harvey \Enjoy |
1 vote
2138 views
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Split Pea Soup by Catherine Pappas
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1 vote
2955 views
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Clam & Potato Cream Soup by "Cheffie Cooks"Another delicious soup for year round consumption. Easy to also freeze for a later use. |
1 vote
2041 views
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Vegan Cream of Spinach Soup by The Blender GirlThe best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole… |
1 vote
2705 views
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Lentil Soup with Sausage & Squash by Bob VincentThis is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage… |
1 vote
2059 views
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Beefy Broth Wild Rice Soup by "Cheffie Cooks"I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy! |
1 vote
1867 views
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Salmon Chowder by laurel leeGreat for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm |
4 votes
2560 views
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Chicken and Baby Spinach Soup w/Fennel Pollen by SmokinhotchefSimplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel pollen. Reminiscent of star anise and black licorice, this soup is definitely for the body and soul. |
1 vote
3843 views
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Hearty Clam Chowder by Cathy W.I love this chowder. It's easy to make and tastes great! |
1 vote
1720 views
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