All recipes » Soups, stews & chilis » American » 200 or fewer calories

	Jamaican Chicken Stew with Butternut Squash & Quinoa by Gina Small For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth with vegetable broth, & omit the half & half.	2 votes 3823 views
	A Wonderful, Easy to Make, Summertime Garden Vegetable Soup by Skinny Kitchen with Nancy Fox What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of veggies. Kids love it too! Along with all the summer veggies, we’ve added some whole grain, fiber rich barley. The skinny on 1 cup of soup is 74 calories, 0 grams fat and 2 Weight Watchers POINTS PLUS. Make a pot and enjoy it…	1 vote 3126 views
	Lentil, Sausage and Vegetable Stew by Salad Foodie Based loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties considering ingredients on hand, personal preferences and desired result. More a stew than a soup by the time I was done. With the seasonings and sausage - excuse the slang - "it's a bomb!"	1 vote 1687 views
	Spinach Soup with Lemon and Sour Cream by Carolinaheartstrings This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the participants to use lemon and sour cream. Two things I love! Lemon is can be such a unique flavor when added to a main dish meal and sour cream, well . . . . . .. enough said. I put my thinking cap on and came up with this zesty,…	1 vote 2652 views
	Creamy Carrot and Potato Soup by Foodybuddy Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and a hint of exotic smell. Adding smoked paprika and Italian seasoning gives a nice spark to this soup.	1 vote 2610 views
	Chicken-Blackeye Pea Soup by RecipeKing Chicken-Blackeye Soup is a delicious, hearty, and healthy recipe that uses chicken that is cooked on a grill. It is made with Fall vegetables. Ingredients include: Chicken breasts, blackeye peas, parsnips, fennel, carrots, onions, parsley and chicken broth. It is a low fat, low calories, low carbohydrates, low cholesterol, low sodium,…	1 vote 1598 views
	Black Bean & Avocado Soup by "Cheffie Cooks" Delicious is all I can say!	1 vote 1219 views
	Fresh Vegetable Soup SP0 by Wendy Saxena-Smith If you like thick soups, consider pureeing this recipe in the pot with an immersion blender.There are so many variations on this recipe. Add or leave out vegetables to suit your taste.	1 vote 2075 views
	Cream of Cauliflower Soup by "Cheffie Cooks" Outstanding creamed soup served with sharp cheddar cheese! Yum.	1 vote 2630 views
	Cream of Vegetable Soup by Salad Foodie A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When…	1 vote 2088 views
	Sugar Pumpkin Curry Cream Soup by Amos Miller We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds…	2 votes 2 comments 4384 views
	Canned Salsa Genovesi Style by J. Gino Genovesi Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been documented back to the Aztec culture. In 1529, Bernardino de Sahagun, a Franciscan missionary documented "sauce" , and other foods common to Aztec culture Salsa became popular in the…	2 votes 1 review 3902 views
	Easy Vegetarian Chili by Jann from PA Easy to put together and it has plenty of nutrition, too!	1 vote 3799 views
	Celery Soup by Carolinaheartstrings I have just a wee bit of Irish in me thanks to my British mom’s side. I believe the name was Pierce somewhere way back there in the family tree. For my last March recipe (where Tammie and I are honoring our various heritages) I would like to share with you this recipe for celery soup. I based it on a recipe in “The Art of Irish…	1 vote 1 comment 2264 views
	Apple & Carrot Soup with Cream-Pecan Topping by "Cheffie Cooks" Great flavors in this year round soup!	1 vote 1765 views

« 1 2 3 4 5 6 7 8 9 »