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	Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy Fox Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.	2 votes 1 review 3 comments 13643 views
	Shrimp and Tofu with Black Bean Sauce by John Spottiswood We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I took bits from a traditional Chinese recipe and combined those with another few bits that I got from a Martin Yan recipe. The result was not as sweet as Martin Yan's, but with just enough sweetness to fill out the flavor of…	5 votes 1 review 3 comments 5765 views
	Asian Short Ribs Pressure Cooker Style by Foodiewife I absolutely adore using my electric pressure cooker, because I can shorten most cooking times by 75%. So, if you don't own a pressure cooker, you can adapt this using an oven, or a slow cooker. Either way, it is the sauce that was so delicious. Best of all, this was not a lot of work to put together. Serve this with some sticky rice,…	2 votes 1 comment 19293 views
	Asian-Style Grilled Black Bass by John Spottiswood This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I…	5 votes 3 reviews 1 comment 8707 views
	Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) by John Spottiswood I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John recommended blending an asian pear into the marinade to help tenderize the meat. I didn't have an asian pear, so I substituted a fuji apple and reduced the sugar slightly. I thought the resulting marinade, and ribs, were…	5 votes 3 reviews 2 comments 11453 views
	Spicy Asian Grilled Pork Chops by John Spottiswood This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and frequently ate Bulgogi. One day I bought some boneless pork chops and tried to create my own marinade. This one is close. I do it somewhat by taste, and you can play with the quantities a…	4 votes 1 review 1 comment 7427 views
	Asian Sloppy Joe Sliders by Bob Vincent This is adapted from a recipe that appeared in Cuisine At Home recently. I added red onion and used more cilantro than the original. It is an easy dish to prepare in a hurry for a weeknight meal. The water chestnuts and hoisin sauce add an Asian flair to the standard Sloppy Joe. I served the dish with Myra Byanka's Napa Asian…	2 votes 1 review 1 comment 5306 views
	CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY by Devaki Das A chicken, yellow squash and red pepper stir-fry in a delicious savory sauce	1 vote 4756 views
	Pineapple Beef Stir Fry by Hungry Jenny Pineapple in a stir fry is fantastic because all the lovely juice spreads out and soaks through the rest of the dish! http://hungryjenny.blogspot.com/2010/04/three-things-to-do-with-beef.html	1 vote 1 comment 3427 views
	Vegetarian Asian Noodles by Keely Locke You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter for the tahini, and if you want a spicier dish, you can add more chili-garlic sauce. For a more authentic dish, you can use Chinese egg noodles, udon, soba or dried or fresh ramen noodles.	2 votes 11960 views
	Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy Fox I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing it again! It’s made with all skinny ingredients. This delectable chicken fried rice contains 281 calories, 7 grams of fat and 7 Weight Watchers POINTS PLUS. P.F. Chang’s dish contains 383 calories, not bad, but over twice…	1 vote 3974 views
	Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each…	1 vote 3 comments 6291 views
	Capsicum Corn Rice by Foodybuddy This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips.	1 vote 2147 views
	Oriental Vegetable and Rice Bowl by Julia Ann Souders Fast cooking at a high temperature is a key to Oriental cuisine. The rapid, minimal cooking helps preserve the flavor, color and texture. If you are serving Italian, Indian, Mexican, U.S. midwestern, southern and southwestern cuisine, here is a change of pace for dinner. Vegetables and meat or without meat can be changed as to what…	1 vote 5503 views
	Honey Pork and Cashew Stir Fry by Hungry Jenny A super speedy stir fry that is quick to prepare, but with a yummy orange and honey sauce to flavour it up. It probably tastes better (and even quicker to make) with egg noodles but I personally prefer rice :-)	2 votes 2297 views

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