All recipes » 400 or fewer calories » Main dish » Saute

	Shrimp & Rice by Kimi This dish turned out light and delicious.	1 vote 1763 views
	Sloppy Sloppy Joes by Shawna Hill These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.	2 votes 5255 views
	Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy Fox This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious!	2 votes 1 comment 6071 views
	Shrimp Tacos by John Spottiswood These shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with beans on the side. They simply melt in your mouth!	4 votes 2 reviews 2 comments 12726 views
	Spanish Chicken by RecipeKing Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for chicken this recipe fits the bill! Tender, flavorful and well spiced chicken breasts with bell peppers, tomatoes, onion and garlic all simmered in a skillet. It is also a low calories, low…	1 vote 1 comment 2918 views
	Shrimp Tacos by The Enthusiastic Eater This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded cabbage and homemade guacamole but mango, pineapple, or corn salsa would be tasty, too!	1 vote 2858 views
	Shrimp with veggies by Kimi This dish is light, saucy and delicious.	1 vote 1728 views
	Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each…	1 vote 3 comments 6291 views
	Capsicum Corn Rice by Foodybuddy This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips.	1 vote 2147 views
	Cajun Spiced Pork Chops by kingnate9 "This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"	1 vote 3097 views
	Pork Scaloppine With Mushroom Sauce by Robyn Savoie Make these chops to star in your family's next dinnertime production. Serve with sautéed mixed vegetables and good fresh bread.	1 vote 3838 views
	Citrus Shrimp Scampi by Robyn Savoie This is a great twist on traditional shrimp scampi.	1 vote 3993 views
	Shrimp, Sausage and White Beans by Greg Winkler A quick, easy weeknight meal	2 votes 1 review 3103 views
	PEANUT BUTTER CHICKEN by MARIA LOURDES V. LIPARDO-AYUB It sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its delightful gravy!	1 vote 1 review 1 comment 3398 views
	Chicken and Vegetables Parmesan by RecipeKing Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and chicken cooked in the skillet, seasoned and topped with Parmesan for a delicious and quick weeknight meal. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars,…	1 vote 3453 views

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