All recipes » Dips & spreads » European » 300 or fewer calories

	Greek layer dip by Therese A delicious quick and easy dip to bring to parties	3 votes 6 comments 7365 views
	Cannellini bean hummus by Frosted Flaker This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!	1 vote 5180 views
	Italian Vegetable-Cheese Appetizer by RecipeKing Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…	1 vote 4653 views
	Baked Artichoke Dip by RecipeKing Baked Artichoke Dip-is a delicious and easy recipe for a warm dip. It takes only (40) minutes total time to prepare and cook. Key ingredients: frozen artichoke hearts, cream cheese, green onions, tomato and Parmesan cheese. This is an easy, cheesy, creamy recipe for a family event, holiday or TV game-day crowds. It is also a healthy,…	1 vote 1 comment 4396 views
	Tzatziki Feta Dip by myra byanka Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy with fresh bread, crackers, etc.	1 vote 4011 views
	Basil Pesto Spread by Salad Foodie Summer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for uses into the fall season and beyond. Easy to make and very nutritious compared to many typical spreads.	1 vote 3463 views
	Tzatziki (Greek Yogurt Sauce) by Bob Vincent This is an easy and tasty Tzatzki recipe. It is great with anything Greek or Medierranean. Use Greek yogurt if possilbe. It has a much denser consistency than American. If you can't find it drain regular yogurt in cheese cloth to remove as much liquid as possible.	1 vote 2 comments 4350 views
	Liptauer cheese spread by Easy Cook - Laka kuharica Liptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire.	1 vote 2234 views
	Pumpkin hummus by Spoonof Today I decided to make pumpkin hummus. Probably everyone well knows hummus – chickpeas cream, which is changing the butter in the morning sandwiches. So I decided to try different hummus (if you can call it like that) – not from chickpeas but from the pumpkin. The result surprised me because people who tried it couldn’t guess what…	1 vote 1872 views
	Black Bean-Salsa Dip by RecipeKing Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…	1 vote 2727 views
	Pesto with Almonds by Catherine Pappas Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine	2 votes 1577 views
	My Favorite Super-Easy Hummus Recipe by Gourmandelle LifestyleBlog I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this one. The great thing about this recipe is that it’s ready in only 10 minutes! I didn’t use tahini paste and instead I used some toasted sesame seeds and a little bit of cold pressed sesame oil. I personally like sesame seeds…	2 votes 2316 views
	Giada's White Bean Dip/Spread by Phyllis Smith She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.	1 vote 2424 views
	Oatflakes and courgette soup by Easy Cook - Laka kuharica Mild, creamy, #simple and delicious #soup that can be prepared in a flash.	1 vote 1 comment 2139 views
	Mediterranean Hummus Layered Spread by Annette Vlahos This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This recipe is definitely a crowd pleaser! Recipe was adapted from Trim & Terrific Diabetic Cooking	1 vote 7059 views