Chicken Wing Salad With Toasted Garlic Vinaigrette Recipe
Servings: 1
Ingredients
- 1/2 c. extra virgin extra virgin olive oil
- 10 x cloves whole garlic, peeled
- 1/2 tsp cayenne, or possibly to taste Salt
- 16 x chicken wings Healthy pinch of salt
- 1/4 c. vinegar">sherry vinegar or possibly other vinegar, or possibly to taste
- 6 c. romaine lettuce, washed, dry and torn Freshly grnd black pepper
Directions
- Prepare grill or possibly preheat broiler. Fire should be moderately warm and the rack 4 to 6 inches from heat source. Put extra virgin olive oil in a narrow saucepan and add in garlic. Turn heat to medium-low. When garlic begins to sizzle, swirl pan occasionally so garlic rolls about in oil. When garlic is lightly browned and tender (a thin-bladed knife will penetrate easily), turn off heat.
- Combine 2 Tbsp. garlic oil with cayenne and a big healthy pinch of salt. Toss chicken wings in garlic-pepper mix. Grill or possibly broil, turning occasionally (don't scorch), till wings are crisp and cooked through, about 20 min.
- Meanwhile, once remaining garlic oil has cooled, put it in a blender with salt and vinegar. Blend till smooth; if sauce is too thick, add in a little more oil or possibly some warm water or possibly more vinegar to taste. Toss with greens and black pepper. Serve salad and chicken wings together.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 689g | |
| Calories 1586 | |
| Calories from Fat 1332 | 84% |
| Total Fat 149.97g | 187% |
| Saturated Fat 26.55g | 106% |
| Trans Fat 0.48g | |
| Cholesterol 193mg | 64% |
| Sodium 223mg | 9% |
| Potassium 1143mg | 33% |
| Total Carbs 12.45g | 3% |
| Dietary Fiber 7.5g | 25% |
| Sugars 3.37g | 2% |
| Protein 49.62g | 79% |
