Celery, Spinach And Feta Parcels Recipe
Servings: 1
Ingredients
- 1 sm Pack Feta cheese
- 1/2 lb Fresh spinach
- 2 stk celery
- 2 x Rashers smoked bacon
- 1/2 pkt Filo pastry
- 4 ounce Butter Black pepper and salt Nutmeg
Directions
- Cut the bacon into fine strips and finely dice the Feta and celery.
- Wash and remove stalks and finely shred the spinach. Heat butter and cut pastry into 4 inch squares.
- Cook the bacon and celery in a little butter, add in the spinach, and allow to cold slightly.
- Add in the cheese, grated nutmeg and season to taste.
- Brush the individual cake moulds with butter. Brush each square with butter and layer three together to create a star.
- Place in a mould, put a tsp. of the mix in the centre and mix in the excess pastry.
- Brush with butter and place in a warm over (200 C / 392 F) for approximately 5-10 min till golden.
- Serve warm with a crisp salad garnish and vinaigrette.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 385g | |
| Calories 962 | |
| Calories from Fat 886 | 92% |
| Total Fat 100.82g | 126% |
| Saturated Fat 64.06g | 256% |
| Trans Fat 0.0g | |
| Cholesterol 278mg | 93% |
| Sodium 1263mg | 53% |
| Potassium 1147mg | 33% |
| Total Carbs 9.66g | 3% |
| Dietary Fiber 4.7g | 16% |
| Sugars 3.61g | 2% |
| Protein 11.53g | 18% |
