Broccoli And Rice Casserole Recipe
Servings: 8
Ingredients
- 3 c. cooked rice
- 1 can cream of chicken soup
- 2 pkg. minced broccoli, cooked and liquid removed or possibly 2 head of broccoli minced, cooked and liquid removed
- 1 pound Velveeta cheese, divided
- 1/4 c. lowfat milk
Directions
- 1. Mix together cooked rice and broccoli.
- 2. Heat soup, lowfat milk and 1/2 lb. cheese together till cheese melts. Stir often.
- 3. Combine all ingredients together and spread in large pan or possibly casserole dish.
- 4. Cover with 1/2 lb. cheese, sliced
- 5. Bake at 350 degrees for 45 min or possibly freeze and bake later.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 137 | 43% |
| Total Fat 15.26g | 19% |
| Saturated Fat 8.91g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 1134mg | 47% |
| Potassium 534mg | 15% |
| Total Carbs 31.51g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.8g | 5% |
| Protein 14.61g | 23% |
