Bean Dip Recipe
Servings: 6
Ingredients
- 1 or possibly 2 cans refried beans
- 1 sm. can minced green chilies
- 1/4 -1/3 c. salsa
- 1-2 c. grated cheddar
- Restaurant chips
Directions
- Spray electric fry pan with Pam. Spread beans out on bottom. On very low heat, heat and stir beans till hot. Add in chilies, salsa and minced onion, if you wish. Add in cheese. Heat till cheese melts. Dip with chips. This is really good stuff.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 108 | 43% |
| Total Fat 12.32g | 15% |
| Saturated Fat 7.4g | 30% |
| Trans Fat 0.03g | |
| Cholesterol 35mg | 12% |
| Sodium 754mg | 31% |
| Potassium 552mg | 16% |
| Total Carbs 21.36g | 6% |
| Dietary Fiber 6.3g | 21% |
| Sugars 2.43g | 2% |
| Protein 15.07g | 24% |
