Seven Layer Bean Dip Recipe
Ingredients
- 1 can Frito-Lay bean dip
- 1/2 c. mayonnaise
- 1/2 pkg. taco seasoning
- 1 c. Cheddar cheese
- 1 c. Monterey Jack cheese
- 1 c. minced tomatoes
- 1/2 c. minced onions
- 1/2 c. minced green pepper
- Minced black olives
Directions
- Layer can of bean dip over bottom of serving dish.
- Mix taco seasoning and mayonnaise for next layer.
- Layer cheeses.
- Layer finely minced tomatoes and onions and green pepper in whichever order.
- Black olives are the last layer.
- Serve with taco chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 273 | 83% |
| Total Fat 30.81g | 39% |
| Saturated Fat 10.71g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 372mg | 16% |
| Potassium 129mg | 4% |
| Total Carbs 3.2g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.7g | 1% |
| Protein 10.51g | 17% |
