Apricot And Roasted Seed Bread Recipe
Servings: 1
Ingredients
- basic white bread dough
- 3/4 prt sunflower seeds roasted
- 1/4 x pine nuts roasted
- 6 x minced dry apricots
- 3 x crushed cardamon pods
Directions
- Last week I made a tasty loaf by adding about a cupful of lightly roasted seeds (3/4 sunflower, 1/4 pine nuts), about 6 minced up dry apricots and 3 crushed cardamons to my normal white bread recipe. I also used grade '0' (pasta type) flour but would guess which standard strong would do. Just before baking I brushed with lowfat milk and coated with white poppy seeds. This was lovely with cheese such as gooey ripe brie.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 215g | |
| Calories 148 | |
| Calories from Fat 13 | 9% |
| Total Fat 1.48g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Potassium 528mg | 15% |
| Total Carbs 31.72g | 8% |
| Dietary Fiber 4.4g | 15% |
| Sugars 18.21g | 12% |
| Protein 4.5g | 7% |
