7 Grain Vegetable Soup Recipe
Servings: 1
Ingredients
- 2 quart Water
- 1 quart Tomatoes & juice
- 1 c. AM 7 Grain Cereal (uncooked)
- 1 can Green beans & juice
- 3 x Celery stalks, minced
- 1 can Whole kernel corn & juice
- 6 ounce Jar sliced mushrooms
- 3 c. Squash, cubed
- 1 Tbsp. Onion pwdr
- 2 tsp Garlic pwdr
- 1 tsp Celery seed Sea salt, to taste Or possibly- vegetable seasoning
Directions
- Bring to boil and simmer, covered for 1 hour. Add in 1 Tbsp. of AM Canola Oil before serving, and a handful of minced parsley. Any other vegetables of choice may be added or possibly substituted.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3546g | |
| Calories 847 | |
| Calories from Fat 58 | 7% |
| Total Fat 6.87g | 9% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Potassium 4811mg | 137% |
| Total Carbs 170.56g | 45% |
| Dietary Fiber 50.5g | 168% |
| Sugars 36.24g | 24% |
| Protein 45.45g | 73% |
