MENU

Zuppa Toscana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can, Cannelini beans, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kale
6.81g 		onion
10.5g 		garlic
1.31g 		russet potatoes
106.5g 		olive oil
4.5g 		chicken broth
276.02g 		sausage
3.03g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.12 0.08 2.28 0.0 2.76 0.43 5.89 35.34
Total Fat (g) 0.05 0.01 0.01 0.09 4.5 0.28 0.95 5.88 35.28
Carbohydrates (g) 0.68 0.98 0.43 19.24 0.0 1.1 0.02 22.46 134.76
Ash (g) 0.1 0.04 0.02 1.2 0.0 1.93 0.08 3.38 20.28
Calories (kcal) 3.406 4.2 1.944 84.135 39.78 19.321 10.495 163.282 979.692
Starch (g) n/a 0.0 n/a 16.89 n/a n/a n/a 16.89 101.34
Sucrose (g) n/a 0.1 n/a 0.14 n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.21 n/a 0.27 n/a n/a n/a 0.47 2.82
Fructose (g) n/a 0.14 n/a 0.24 n/a n/a n/a 0.38 2.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 5.75 9.36 0.76 83.69 0.0 269.95 1.55 371.06 2226.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.45 0.01 0.66 0.0 0.0 n/a 1.12 6.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 1.4 0.0 1.1 0.0 2.8 16.8
Calcium (mg) 9.196 2.415 2.362 13.845 0.045 16.561 0.546 44.97 269.82
Iron (mg) 0.12 0.02 0.02 0.92 0.03 0.55 0.04 1.69 10.14
Magnesium (mg) 2.316 1.05 0.326 24.495 0.0 2.76 0.425 31.372 188.232
Phosphorus (mg) 3.815 3.045 1.997 58.575 0.0 35.883 4.307 107.621 645.726
Potassium (mg) 30.448 15.33 5.233 444.105 0.045 220.816 7.674 723.652 4341.912
Sodium (mg) 2.929 0.42 0.222 5.325 0.09 436.112 22.174 467.271 2803.626
Zinc (mg) 0.03 0.02 0.02 0.31 0.0 0.19 0.05 0.62 3.72
Copper (mg) 0.02 0.004 0.004 0.107 0.0 0.083 0.002 0.22 1.32
Manganese (mg) 0.052 0.014 0.022 0.17 0.0 0.138 0.002 0.398 2.388
Selenium (mcg) 0.1 0.1 0.2 0.4 0.0 0.0 0.8 1.5 9.0
Vitamin A, IU (IU) 1047.362 0.21 0.117 1.065 0.0 0.0 0.0 1048.754 6292.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.382 0.0 0.0 0.0 0.0 0.0 0.0 52.382 314.292
Beta Carotene (mcg) 628.444 0.105 0.065 0.0 0.0 0.0 n/a 628.615 3771.69
Vitamin E (mg) n/a 0.0 0.0 0.01 0.65 0.0 n/a 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2694.014 0.42 0.209 5.325 0.0 0.0 n/a 2699.968 16199.808
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.8 0.4 6.1 0.0 19.3 0.1 34.8 208.8
Thiamin (mg) 0.007 0.005 0.003 0.085 0.0 0.0 0.017 0.118 0.708
Riboflavin (mg) 0.009 0.003 0.001 0.032 0.0 0.028 0.005 0.078 0.468
Niacin (mg) 0.068 0.013 0.009 1.108 0.0 1.408 0.099 2.704 16.224
Pantothenic acid (mg) 0.006 0.013 0.008 0.32 0.0 0.028 0.015 0.389 2.334
Vitamin B-6 (mg) 0.018 0.013 0.016 0.373 0.0 0.028 0.009 0.457 2.742
Folate (mcg) 1.975 1.995 0.039 14.91 0.0 0.0 0.243 19.162 114.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.03 0.14 0.84
Choline (mg) n/a 0.6 0.3 13.4 0.0 n/a n/a 14.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.021 0.0 n/a 0.003 0.029 0.174
Threonine (g) 0.01 0.002 0.002 0.064 0.0 n/a 0.017 0.095 0.57
Isoleucine (g) 0.014 0.001 0.003 0.064 0.0 n/a 0.016 0.097 0.582
Leucine (g) 0.016 0.003 0.004 0.096 0.0 n/a 0.029 0.148 0.888
Lysine (g) 0.014 0.004 0.004 0.107 0.0 n/a 0.033 0.161 0.966
Methionine (g) 0.002 0.0 0.001 0.032 0.0 n/a 0.011 0.046 0.276
Cystine (g) 0.003 0.0 0.001 0.021 0.0 n/a 0.004 0.029 0.174
Phenylalanine (g) 0.012 0.003 0.002 0.192 0.0 n/a 0.015 0.223 1.338
Tyrosine (g) 0.008 0.001 0.001 0.043 0.0 n/a 0.012 0.065 0.39
Valine (g) 0.012 0.002 0.004 0.107 0.0 n/a 0.017 0.142 0.852
Arginine (g) 0.012 0.01 0.008 0.096 0.0 n/a 0.025 0.152 0.912
Histidine (g) 0.005 0.001 0.001 0.043 0.0 n/a 0.012 0.062 0.372
Alanine (g) 0.012 0.002 0.002 0.053 0.0 n/a 0.024 0.093 0.558
Aspartic acid (g) 0.02 0.009 0.006 0.533 0.0 n/a 0.036 0.605 3.63
Glutamic acid (g) 0.025 0.027 0.011 0.394 0.0 n/a 0.06 0.517 3.102
Glycine (g) 0.011 0.003 0.003 0.053 0.0 n/a 0.026 0.096 0.576
Proline (g) 0.014 0.001 0.001 0.064 0.0 n/a 0.02 0.1 0.6
Serine (g) 0.01 0.002 0.002 0.075 0.0 n/a 0.017 0.105 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.305 2.305 13.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.001 0.021 0.621 0.083 0.342 1.079 6.474
Phytosterols (mg) n/a 1.575 n/a 5.325 9.945 n/a 0.0 16.845 101.07
Monounsaturated Fat (g) 0.003 0.001 0.0 0.0 3.283 0.138 0.435 3.861 23.166
Polyunsaturated (g) 0.023 0.002 0.003 0.043 0.473 0.055 0.122 0.722 4.332