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Zuppa di pesce bianco Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 8oz bottles of Snow's Clam juice. In a previous recipe, shrimp was an ingredient and I suggested saving the shrimp shells by freezing them. If I have frozen shrimp shells on hand I make shrimp broth by naturally de-thawing the shells before I leave for the office. I follow one of the many recipes for making shrimp broth that are on-line. I like to take ideas from each recipe to make my own.
3 fillets of fresh or frozen cod, I use the Treasures from the Sea brand available at Sams Club. Fresh cod and other types of fish is pricey here in beautiful southern NM. I cut the filets in half lengthwise and then into a medium chop. You can use any type of white fish but we like cod because it provides a "meaty" texture to the dish.
Garlic is optional, most of the time I press 4 or 5 cloves into the broth once all the other ingredients are in the pot and well mixed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		russet potatoes
71.0g 		celery
11.87g 		spinach
91.0g 		clams
47.22g 		shrimp
75.6g 		chicken broth
118.29g 		bacon
19.33g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.52 0.08 3.3 0.19 15.35 1.18 2.24 24.05 144.3
Total Fat (g) 0.02 0.06 0.02 0.52 0.01 1.31 0.12 8.71 10.76 64.56
Carbohydrates (g) 1.54 12.83 0.35 3.83 0.05 0.69 0.47 0.13 19.89 119.34
Ash (g) 0.06 0.8 0.09 1.3 0.85 0.91 0.83 0.49 5.32 31.92
Calories (kcal) 6.6 56.09 1.899 26.39 0.944 80.136 8.281 88.547 268.886 1613.316
Starch (g) 0.0 11.26 0.0 0.0 n/a n/a n/a n/a 11.26 67.56
Sucrose (g) 0.16 0.09 0.01 0.22 n/a n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) 0.33 0.18 0.07 0.22 n/a n/a n/a n/a 0.79 4.74
Fructose (g) 0.21 0.16 0.06 0.16 n/a n/a n/a n/a 0.6 3.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 55.79 11.32 82.05 46.14 57.35 115.69 7.77 390.82 2344.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.44 0.22 0.59 0.0 0.0 0.0 0.0 1.95 11.7
Galactose (g) 0.0 0.0 0.08 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.3 0.9 0.2 2.6 0.0 0.0 0.5 0.0 4.5 27.0
Calcium (mg) 3.795 9.23 4.747 117.39 6.139 39.312 7.098 1.16 188.87 1133.22
Iron (mg) 0.03 0.61 0.02 1.72 0.14 1.82 0.24 0.09 4.68 28.08
Magnesium (mg) 1.65 16.33 1.305 68.25 5.194 27.972 1.183 2.32 124.205 745.23
Phosphorus (mg) 4.785 39.05 2.848 44.59 53.833 154.98 15.378 36.347 351.811 2110.866
Potassium (mg) 24.09 296.07 30.853 314.86 70.36 139.86 94.635 40.213 1010.942 6065.652
Sodium (mg) 0.66 3.55 9.493 67.34 101.527 111.888 186.903 161.047 642.408 3854.448
Zinc (mg) 0.03 0.21 0.02 0.51 0.05 0.84 0.08 0.23 1.95 11.7
Copper (mg) 0.007 0.071 0.005 0.127 0.184 0.197 0.035 0.014 0.639 3.834
Manganese (mg) 0.021 0.114 0.012 0.637 0.033 0.038 0.059 0.004 0.918 5.508
Selenium (mcg) 0.1 0.3 0.0 5.5 1.9 28.7 0.0 3.9 40.4 242.4
Vitamin A, IU (IU) 0.33 0.71 53.281 10670.66 14.167 136.08 0.0 7.153 10882.381 65294.286
Retinol (mcg) 0.0 0.0 0.0 0.0 4.25 40.824 0.0 2.127 47.201 283.206
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.611 533.26 4.25 40.824 0.0 2.127 583.071 3498.426
Beta Carotene (mcg) 0.165 0.0 32.04 6401.85 0.0 0.0 0.0 0.0 6434.055 38604.33
Vitamin E (mg) 0.0 0.01 0.03 2.64 0.15 0.83 0.0 0.05 3.71 22.26
Vitamin D (IU) n/a n/a n/a n/a n/a 114.912 n/a n/a 114.912 689.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 3.55 33.583 11512.41 0.0 0.0 0.0 0.0 11550.203 69301.218
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.13 0.0 0.08 n/a 0.02 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 4.0 0.4 5.0 0.5 1.5 8.3 0.0 20.9 125.4
Thiamin (mg) 0.008 0.057 0.002 0.082 0.005 0.023 0.0 0.054 0.231 1.386
Riboflavin (mg) 0.005 0.021 0.007 0.2 0.009 0.023 0.012 0.021 0.299 1.794
Niacin (mg) 0.02 0.738 0.038 0.464 0.085 1.928 0.603 0.74 4.617 27.702
Pantothenic acid (mg) 0.02 0.213 0.03 0.082 0.019 0.212 0.012 0.101 0.687 4.122
Vitamin B-6 (mg) 0.02 0.249 0.008 0.155 0.005 0.076 0.012 0.041 0.564 3.384
Folate (mcg) 3.135 9.94 4.272 131.95 0.944 2.268 0.0 0.387 152.896 917.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.36 0.88 0.05 0.13 3.42 20.52
Choline (mg) 1.0 8.9 0.7 20.1 6.1 61.2 n/a 9.0 107.1 642.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.014 0.001 0.091 n/a 0.212 n/a 0.019 0.339 2.034
Threonine (g) 0.003 0.043 0.002 0.2 0.0 0.62 n/a 0.087 0.955 5.73
Isoleucine (g) 0.002 0.043 0.002 0.118 0.0 0.748 n/a 0.104 1.018 6.108
Leucine (g) 0.005 0.064 0.004 0.182 0.0 1.217 n/a 0.174 1.646 9.876
Lysine (g) 0.007 0.071 0.004 0.228 0.0 1.338 n/a 0.186 1.832 10.992
Methionine (g) 0.0 0.021 0.001 0.046 n/a 0.431 n/a 0.05 0.549 3.294
Cystine (g) 0.0 0.014 0.0 0.027 n/a 0.174 n/a 0.025 0.241 1.446
Phenylalanine (g) 0.005 0.128 0.002 0.191 0.0 0.65 n/a 0.089 1.065 6.39
Tyrosine (g) 0.002 0.028 0.001 0.2 0.0 0.514 n/a 0.07 0.815 4.89
Valine (g) 0.003 0.071 0.004 0.164 0.0 0.726 n/a 0.12 1.087 6.522
Arginine (g) 0.017 0.064 0.002 0.437 0.0 1.346 n/a 0.145 2.01 12.06
Histidine (g) 0.002 0.028 0.001 0.046 0.0 0.31 n/a 0.085 0.472 2.832
Alanine (g) 0.003 0.036 0.002 0.2 0.005 0.869 n/a 0.143 1.259 7.554
Aspartic acid (g) 0.015 0.355 0.014 0.391 0.0 1.588 n/a 0.211 2.574 15.444
Glutamic acid (g) 0.043 0.263 0.011 0.464 0.009 2.623 n/a 0.331 3.744 22.464
Glycine (g) 0.005 0.036 0.002 0.2 0.0 0.93 n/a 0.157 1.33 7.98
Proline (g) 0.002 0.043 0.002 0.182 n/a 0.507 n/a 0.124 0.859 5.154
Serine (g) 0.003 0.05 0.002 0.155 0.0 0.605 n/a 0.085 0.9 5.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.417 114.912 0.0 13.147 129.475 776.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.014 0.005 0.036 0.0 0.249 0.035 2.898 3.245 19.47
Phytosterols (mg) 2.475 3.55 0.712 n/a n/a n/a n/a n/a 6.737 40.422
Monounsaturated Fat (g) 0.002 0.0 0.004 0.0 0.0 0.189 0.059 3.876 4.13 24.78
Polyunsaturated (g) 0.003 0.028 0.009 0.073 0.005 0.507 0.024 0.972 1.621 9.726