Zuppa di Legumi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

500 g. mixed dried legumes and cereals (beans, pea, lentils, spelt, barley, buckwheat)

Rosemary

Extra virgin olive oil

Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 20.72g	tomatoes 75.83g	rosemary 0.0g	virgin olive oil 0.0g	pepper 0.0g	salt 0.0g	pepper 16.26g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.67	n/a	n/a	n/a	n/a	0.16	0.99	5.94
Total Fat (g)	0.02	0.15	n/a	n/a	n/a	n/a	0.05	0.22	1.32
Carbohydrates (g)	1.56	2.97	n/a	n/a	n/a	n/a	0.98	5.52	33.12
Ash (g)	0.07	0.38	n/a	n/a	n/a	n/a	0.08	0.53	3.18
Calories (kcal)	6.63	13.65	n/a	n/a	n/a	n/a	5.042	25.322	151.932
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.15	0.0	n/a	n/a	n/a	n/a	0.0	0.15	0.9
Glucose (dextrose) (g)	0.47	0.95	n/a	n/a	n/a	n/a	0.32	1.73	10.38
Fructose (g)	0.42	1.04	n/a	n/a	n/a	n/a	0.37	1.83	10.98
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	18.9	71.66	n/a	n/a	n/a	n/a	15.0	105.56	633.36
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.04	1.99	n/a	n/a	n/a	n/a	0.68	3.72	22.32
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.9	n/a	n/a	n/a	n/a	0.3	1.4	8.4
Calcium (mg)	4.144	7.583	n/a	n/a	n/a	n/a	1.138	12.866	77.196
Iron (mg)	0.05	0.2	n/a	n/a	n/a	n/a	0.07	0.33	1.98
Magnesium (mg)	1.865	8.342	n/a	n/a	n/a	n/a	1.952	12.158	72.948
Phosphorus (mg)	5.594	18.2	n/a	n/a	n/a	n/a	4.228	28.023	168.138
Potassium (mg)	24.657	179.725	n/a	n/a	n/a	n/a	34.316	238.697	1432.182
Sodium (mg)	1.658	3.792	n/a	n/a	n/a	n/a	0.651	6.1	36.6
Zinc (mg)	0.03	0.13	n/a	n/a	n/a	n/a	0.04	0.2	1.2
Copper (mg)	0.012	0.046	n/a	n/a	n/a	n/a	0.003	0.061	0.366
Manganese (mg)	0.017	0.083	n/a	n/a	n/a	n/a	0.018	0.118	0.708
Selenium (mcg)	0.1	0.0	n/a	n/a	n/a	n/a	0.0	0.1	0.6
Vitamin A, IU (IU)	0.207	631.692	n/a	n/a	n/a	n/a	509.205	1141.104	6846.624
Retinol (mcg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	31.85	n/a	n/a	n/a	n/a	25.533	57.383	344.298
Beta Carotene (mcg)	0.207	340.492	n/a	n/a	n/a	n/a	264.117	604.815	3628.89
Vitamin E (mg)	0.0	0.41	n/a	n/a	n/a	n/a	0.26	0.67	4.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1951.192	n/a	n/a	n/a	n/a	0.0	1951.192	11707.152
Lutein + zeaxanthin (mcg)	1.243	93.275	n/a	n/a	n/a	n/a	8.294	102.813	616.878
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.09	n/a	n/a	n/a	n/a	0.02	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	9.6	n/a	n/a	n/a	n/a	20.8	31.4	188.4
Thiamin (mg)	0.008	0.03	n/a	n/a	n/a	n/a	0.008	0.047	0.282
Riboflavin (mg)	0.004	0.015	n/a	n/a	n/a	n/a	0.015	0.034	0.204
Niacin (mg)	0.027	0.447	n/a	n/a	n/a	n/a	0.159	0.634	3.804
Pantothenic acid (mg)	0.021	0.068	n/a	n/a	n/a	n/a	0.052	0.141	0.846
Vitamin B-6 (mg)	0.027	0.061	n/a	n/a	n/a	n/a	0.047	0.135	0.81
Folate (mcg)	4.766	11.375	n/a	n/a	n/a	n/a	7.481	23.622	141.732
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	1.1	5.1	n/a	n/a	n/a	n/a	0.9	7.1	42.6
Folic acid (mcg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.008	n/a	n/a	n/a	n/a	0.002	0.011	0.066
Threonine (g)	0.004	0.023	n/a	n/a	n/a	n/a	0.007	0.033	0.198
Isoleucine (g)	0.002	0.015	n/a	n/a	n/a	n/a	0.003	0.02	0.12
Leucine (g)	0.006	0.023	n/a	n/a	n/a	n/a	0.007	0.035	0.21
Lysine (g)	0.006	0.023	n/a	n/a	n/a	n/a	0.007	0.035	0.21
Methionine (g)	0.002	0.008	n/a	n/a	n/a	n/a	0.002	0.011	0.066
Cystine (g)	0.002	0.008	n/a	n/a	n/a	n/a	0.003	0.013	0.078
Phenylalanine (g)	0.004	0.053	n/a	n/a	n/a	n/a	0.008	0.065	0.39
Tyrosine (g)	0.002	0.008	n/a	n/a	n/a	n/a	0.002	0.011	0.066
Valine (g)	0.004	0.015	n/a	n/a	n/a	n/a	0.005	0.024	0.144
Arginine (g)	0.023	0.015	n/a	n/a	n/a	n/a	0.007	0.044	0.264
Histidine (g)	0.002	0.008	n/a	n/a	n/a	n/a	0.003	0.013	0.078
Alanine (g)	0.004	0.023	n/a	n/a	n/a	n/a	0.005	0.032	0.192
Aspartic acid (g)	0.015	0.106	n/a	n/a	n/a	n/a	0.046	0.166	0.996
Glutamic acid (g)	0.037	0.326	n/a	n/a	n/a	n/a	0.034	0.398	2.388
Glycine (g)	0.004	0.015	n/a	n/a	n/a	n/a	0.005	0.024	0.144
Proline (g)	0.004	0.015	n/a	n/a	n/a	n/a	0.003	0.023	0.138
Serine (g)	0.004	0.023	n/a	n/a	n/a	n/a	0.008	0.035	0.21
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.023	n/a	n/a	n/a	n/a	0.005	0.028	0.168
Phytosterols (mg)	n/a	5.308	n/a	n/a	n/a	n/a	n/a	5.308	31.848
Monounsaturated Fat (g)	n/a	0.023	n/a	n/a	n/a	n/a	0.0	0.023	0.138
Polyunsaturated (g)	n/a	0.061	n/a	n/a	n/a	n/a	0.011	0.072	0.432