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Zucchini Fettuccine al Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one medium or two smaller zucchini
vegan parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
15.36g 		olive oil
27.0g 		pine nuts
13.0g 		garlic
2.61g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 1.78 0.17 0.0 2.43 2.43
Total Fat (g) 0.1 27.0 8.89 0.01 0.0 36.0 36.0
Carbohydrates (g) 0.41 0.0 1.7 0.86 0.0 2.97 2.97
Ash (g) 0.23 0.0 0.34 0.04 0.4 1.0 1.0
Calories (kcal) 3.533 238.68 87.474 3.889 0.0 333.576 333.576
Starch (g) n/a n/a 0.19 n/a n/a 0.19 0.19
Sucrose (g) 0.0 n/a 0.45 n/a n/a 0.45 0.45
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 0.0 0.3 1.53 0.0 15.97 15.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.47 0.03 0.0 0.54 0.54
Galactose (g) 0.04 n/a 0.0 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.2 0.0 0.5 0.1 0.0 0.8 0.8
Calcium (mg) 27.187 0.27 2.08 4.724 0.096 34.357 34.357
Iron (mg) 0.49 0.15 0.72 0.04 0.0 1.4 1.4
Magnesium (mg) 9.83 0.0 32.624 0.653 0.004 43.111 43.111
Phosphorus (mg) 8.602 0.0 74.736 3.993 0.0 87.331 87.331
Potassium (mg) 45.312 0.27 77.596 10.466 0.032 133.676 133.676
Sodium (mg) 0.614 0.54 0.26 0.444 155.032 156.89 156.89
Zinc (mg) 0.12 0.0 0.84 0.03 0.0 0.99 0.99
Copper (mg) 0.06 0.0 0.172 0.008 0.0 0.239 0.239
Manganese (mg) 0.177 0.0 1.144 0.044 0.0 1.364 1.364
Selenium (mcg) 0.0 0.0 0.1 0.4 0.0 0.5 0.5
Vitamin A, IU (IU) 810.24 0.0 3.769 0.235 0.0 814.244 814.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.55 0.0 0.13 0.0 0.0 40.68 40.68
Beta Carotene (mcg) 482.611 0.0 2.21 0.131 0.0 484.951 484.951
Vitamin E (mg) 0.12 3.87 1.21 0.0 0.0 5.21 5.21
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.84 0.0 1.17 0.418 0.0 869.427 869.427
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.22 1.45 n/a n/a 1.7 1.7
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.1 0.8 0.0 3.7 3.7
Thiamin (mg) 0.005 0.0 0.047 0.005 0.0 0.057 0.057
Riboflavin (mg) 0.012 0.0 0.03 0.003 0.0 0.045 0.045
Niacin (mg) 0.138 0.0 0.571 0.018 0.0 0.727 0.727
Pantothenic acid (mg) 0.032 0.0 0.04 0.016 0.0 0.088 0.088
Vitamin B-6 (mg) 0.025 0.0 0.012 0.032 0.0 0.069 0.069
Folate (mcg) 10.445 0.0 4.419 0.078 0.0 14.942 14.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.1 7.3 0.6 0.0 9.7 9.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.014 0.002 0.0 0.022 0.022
Threonine (g) 0.015 0.0 0.048 0.004 0.0 0.068 0.068
Isoleucine (g) 0.015 0.0 0.07 0.006 0.0 0.091 0.091
Leucine (g) 0.029 0.0 0.129 0.008 0.0 0.166 0.166
Lysine (g) 0.017 0.0 0.07 0.007 0.0 0.094 0.094
Methionine (g) 0.006 0.0 0.034 0.002 0.0 0.042 0.042
Cystine (g) 0.005 0.0 0.038 0.002 0.0 0.044 0.044
Phenylalanine (g) 0.02 0.0 0.068 0.005 0.0 0.092 0.092
Tyrosine (g) 0.012 0.0 0.066 0.002 0.0 0.081 0.081
Valine (g) 0.02 0.0 0.09 0.008 0.0 0.117 0.117
Arginine (g) 0.018 0.0 0.313 0.016 0.0 0.348 0.348
Histidine (g) 0.008 0.0 0.044 0.003 0.0 0.055 0.055
Alanine (g) 0.02 0.0 0.088 0.003 0.0 0.112 0.112
Aspartic acid (g) 0.046 0.0 0.169 0.013 0.0 0.228 0.228
Glutamic acid (g) 0.043 0.0 0.381 0.021 0.0 0.445 0.445
Glycine (g) 0.018 0.0 0.09 0.005 0.0 0.113 0.113
Proline (g) 0.015 0.0 0.087 0.003 0.0 0.105 0.105
Serine (g) 0.015 0.0 0.109 0.005 0.0 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 3.729 0.637 0.002 0.0 4.374 4.374
Phytosterols (mg) n/a 59.67 18.327 n/a 0.0 77.997 77.997
Monounsaturated Fat (g) 0.014 19.699 2.438 0.0 0.0 22.152 22.152
Polyunsaturated (g) 0.06 2.84 4.428 0.007 0.0 7.335 7.335