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Zucchini and Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		onions
198.0g 		zucchini
837.9g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 10.14 n/a n/a 12.32 12.32
Total Fat (g) 40.5 0.2 1.51 n/a n/a 42.21 42.21
Carbohydrates (g) 0.0 18.49 28.07 n/a n/a 46.56 46.56
Ash (g) 0.0 0.69 5.19 n/a n/a 5.89 5.89
Calories (kcal) 358.02 79.2 134.064 n/a n/a 571.284 571.284
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 0.25 n/a n/a 2.21 2.21
Glucose (dextrose) (g) n/a 3.9 6.28 n/a n/a 10.18 10.18
Fructose (g) n/a 2.55 7.96 n/a n/a 10.51 10.51
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 176.44 792.99 n/a n/a 969.43 969.43
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 8.4 14.5 n/a n/a 22.89 22.89
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 9.2 n/a n/a 12.6 12.6
Calcium (mg) 0.405 45.54 125.685 n/a n/a 171.63 171.63
Iron (mg) 0.23 0.42 2.93 n/a n/a 3.58 3.58
Magnesium (mg) 0.0 19.8 142.443 n/a n/a 162.243 162.243
Phosphorus (mg) 0.0 57.42 318.402 n/a n/a 375.822 375.822
Potassium (mg) 0.405 289.08 2195.298 n/a n/a 2484.783 2484.783
Sodium (mg) 0.81 7.92 83.79 n/a n/a 92.52 92.52
Zinc (mg) 0.0 0.34 2.43 n/a n/a 2.77 2.77
Copper (mg) 0.0 0.079 0.419 n/a n/a 0.498 0.498
Manganese (mg) 0.0 0.257 1.508 n/a n/a 1.766 1.766
Selenium (mcg) 0.0 1.0 1.7 n/a n/a 2.7 2.7
Vitamin A, IU (IU) 0.0 3.96 1675.8 n/a n/a 1679.76 1679.76
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 83.79 n/a n/a 83.79 83.79
Beta Carotene (mcg) 0.0 1.98 1005.48 n/a n/a 1007.46 1007.46
Vitamin E (mg) 5.81 0.04 1.01 n/a n/a 6.86 6.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 17805.375 n/a n/a 17813.295 17813.295
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.34 0.0 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 142.4 n/a n/a 157.1 157.1
Thiamin (mg) 0.0 0.099 0.419 n/a n/a 0.518 0.518
Riboflavin (mg) 0.0 0.059 1.173 n/a n/a 1.232 1.232
Niacin (mg) 0.0 0.238 4.106 n/a n/a 4.343 4.343
Pantothenic acid (mg) 0.0 0.238 1.341 n/a n/a 1.578 1.578
Vitamin B-6 (mg) 0.0 0.238 1.843 n/a n/a 2.081 2.081
Folate (mcg) 0.0 37.62 242.991 n/a n/a 280.611 280.611
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 12.1 79.6 n/a n/a 91.8 91.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.02 0.084 n/a n/a 0.104 0.104
Threonine (g) 0.0 0.04 0.251 n/a n/a 0.291 0.291
Isoleucine (g) 0.0 0.02 0.335 n/a n/a 0.355 0.355
Leucine (g) 0.0 0.059 0.587 n/a n/a 0.646 0.646
Lysine (g) 0.0 0.079 0.587 n/a n/a 0.666 0.666
Methionine (g) 0.0 0.0 0.168 n/a n/a 0.168 0.168
Cystine (g) 0.0 0.0 0.084 n/a n/a 0.084 0.084
Phenylalanine (g) 0.0 0.059 0.335 n/a n/a 0.395 0.395
Tyrosine (g) 0.0 0.02 0.251 n/a n/a 0.271 0.271
Valine (g) 0.0 0.04 0.419 n/a n/a 0.459 0.459
Arginine (g) 0.0 0.198 0.419 n/a n/a 0.617 0.617
Histidine (g) 0.0 0.02 0.251 n/a n/a 0.271 0.271
Alanine (g) 0.0 0.04 0.503 n/a n/a 0.542 0.542
Aspartic acid (g) 0.0 0.178 1.257 n/a n/a 1.435 1.435
Glutamic acid (g) 0.0 0.515 1.089 n/a n/a 1.604 1.604
Glycine (g) 0.0 0.059 0.419 n/a n/a 0.478 0.478
Proline (g) 0.0 0.02 0.335 n/a n/a 0.355 0.355
Serine (g) 0.0 0.04 0.419 n/a n/a 0.459 0.459
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.079 0.335 n/a n/a 6.007 6.007
Phytosterols (mg) 89.505 29.7 n/a n/a n/a 119.205 119.205
Monounsaturated Fat (g) 29.549 0.02 0.084 n/a n/a 29.652 29.652
Polyunsaturated (g) 4.261 0.04 0.67 n/a n/a 4.971 4.971