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Zesty Corn Chowder Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		butter
4.06g 		onion
10.29g 		bell pepper
4.36g 		cream of potato soup
21.79g 		cream of celery soup
21.79g 		corn kernels
25.77g 		milk
69.71g 		chiles
2.48g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.11 0.04 0.3 0.29 0.85 2.24 0.02 0.0 3.89 54.46
Total Fat (g) 3.29 0.01 0.01 0.41 0.97 0.2 2.27 0.01 0.0 7.17 100.38
Carbohydrates (g) 0.0 0.96 0.26 1.99 1.53 6.06 3.15 0.11 0.02 14.1 197.4
Ash (g) 0.09 0.04 0.02 0.48 0.49 0.17 0.48 0.03 0.0 1.79 25.06
Calories (kcal) 29.09 4.114 1.353 12.854 15.686 25.256 41.829 0.521 0.097 130.798 1831.172
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 n/a n/a 0.62 0.0 n/a n/a 0.72 10.08
Glucose (dextrose) (g) n/a 0.2 0.08 n/a n/a 0.15 0.0 n/a n/a 0.44 6.16
Fructose (g) n/a 0.13 0.1 n/a n/a 0.14 0.0 n/a n/a 0.38 5.32
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 3.67 n/a n/a 3.67 51.38
Maltose (g) n/a 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a 0.05 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 9.17 4.02 18.6 18.51 18.5 61.57 2.31 0.0 133.34 1866.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.18 0.37 0.29 0.97 3.67 n/a 0.0 5.93 83.02
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.1 0.7 0.0 0.0 0.0 1.3 18.2
Calcium (mg) 0.974 2.366 0.305 3.486 6.971 1.031 78.777 0.894 0.165 94.969 1329.566
Iron (mg) 0.0 0.02 0.02 0.08 0.11 0.18 0.02 0.03 0.01 0.47 6.58
Magnesium (mg) 0.081 1.029 0.524 0.218 1.089 8.247 6.971 0.099 0.073 18.331 256.634
Phosphorus (mg) 0.974 2.983 1.135 8.061 6.536 22.421 63.44 0.273 0.065 105.887 1482.418
Potassium (mg) 0.974 15.017 9.207 23.746 21.35 75.768 99.691 2.805 0.477 249.035 3486.49
Sodium (mg) 23.369 0.411 0.175 138.775 149.232 1.289 27.886 9.854 0.017 351.007 4914.098
Zinc (mg) 0.0 0.02 0.01 0.11 0.03 0.18 0.28 0.0 0.0 0.63 8.82
Copper (mg) 0.0 0.004 0.001 0.044 0.024 0.013 0.007 n/a 0.0 0.093 1.302
Manganese (mg) 0.0 0.013 0.005 0.065 0.044 0.041 0.0 n/a 0.002 0.17 2.38
Selenium (mcg) 0.0 0.1 0.0 0.4 0.4 0.2 2.6 0.0 0.0 3.7 51.8
Vitamin A, IU (IU) 101.388 0.206 136.623 14.814 61.436 62.882 71.109 3.128 0.113 451.699 6323.786
Retinol (mcg) 27.223 0.0 0.0 4.139 1.961 0.0 19.52 0.0 0.0 52.843 739.802
Vitamin A, RAE (mcg_RAE) 27.751 0.0 6.851 4.139 4.793 3.093 19.52 0.149 0.006 66.301 928.214
Beta Carotene (mcg) 6.41 0.103 70.864 0.871 32.896 15.721 3.486 n/a 0.059 130.411 1825.754
Vitamin E (mg) 0.09 0.0 0.07 0.02 0.3 0.02 0.04 n/a 0.0 0.55 7.7
Vitamin D (IU) 2.272 n/a n/a n/a n/a n/a 27.886 n/a n/a 30.158 422.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.002 0.028
Lutein + zeaxanthin (mcg) 0.0 0.411 2.225 1.089 33.768 231.17 0.0 n/a 0.078 268.741 3762.374
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a 0.04 0.01 n/a 0.0 0.06 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 5.6 0.0 0.0 1.9 0.0 0.8 0.0 9.1 127.4
Thiamin (mg) 0.0 0.005 0.002 0.007 0.004 0.026 0.028 0.0 0.0 0.073 1.022
Riboflavin (mg) 0.001 0.003 0.004 0.007 0.009 0.023 0.125 0.001 0.0 0.173 2.422
Niacin (mg) 0.002 0.012 0.043 0.094 0.059 0.433 0.077 0.016 0.0 0.735 10.29
Pantothenic acid (mg) 0.004 0.012 0.014 0.153 0.2 0.075 0.251 0.002 n/a 0.711 9.954
Vitamin B-6 (mg) 0.0 0.012 0.013 0.007 0.002 0.046 0.028 0.003 0.0 0.111 1.554
Folate (mcg) 0.122 1.954 2.007 0.436 0.436 10.309 3.486 1.34 0.004 20.093 281.302
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.01 0.0 0.31 0.0 0.0 0.33 4.62
Choline (mg) 0.8 0.6 0.2 1.9 2.0 n/a 10.0 n/a 0.0 15.5 217.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.004 0.004 0.005 0.056 0.0 n/a 0.072 1.008
Threonine (g) 0.002 0.002 0.002 0.011 0.011 0.034 0.098 0.001 n/a 0.159 2.226
Isoleucine (g) 0.002 0.001 0.001 0.013 0.013 0.034 0.119 0.0 n/a 0.183 2.562
Leucine (g) 0.003 0.003 0.002 0.02 0.022 0.09 0.188 0.001 n/a 0.329 4.606
Lysine (g) 0.003 0.004 0.002 0.015 0.013 0.036 0.098 0.001 n/a 0.171 2.394
Methionine (g) 0.001 0.0 0.0 0.004 0.004 0.018 0.056 0.0 n/a 0.084 1.176
Cystine (g) 0.0 0.0 0.001 0.004 0.004 0.008 0.014 0.0 n/a 0.032 0.448
Phenylalanine (g) 0.002 0.003 0.002 0.015 0.013 0.039 0.105 0.0 n/a 0.179 2.506
Tyrosine (g) 0.002 0.001 0.0 0.011 0.009 0.034 0.105 0.0 n/a 0.161 2.254
Valine (g) 0.002 0.002 0.001 0.015 0.015 0.049 0.132 0.001 n/a 0.218 3.052
Arginine (g) 0.001 0.01 0.002 0.013 0.011 0.034 0.056 0.001 n/a 0.127 1.778
Histidine (g) 0.001 0.001 0.001 0.007 0.007 0.023 0.056 0.0 n/a 0.095 1.33
Alanine (g) 0.001 0.002 0.001 0.009 0.011 0.077 0.07 0.001 n/a 0.172 2.408
Aspartic acid (g) 0.002 0.009 0.012 0.044 0.02 0.064 0.167 0.002 n/a 0.321 4.494
Glutamic acid (g) 0.007 0.027 0.009 0.072 0.068 0.168 0.453 0.002 n/a 0.806 11.284
Glycine (g) 0.001 0.003 0.001 0.009 0.009 0.034 0.056 0.001 n/a 0.113 1.582
Proline (g) 0.003 0.001 0.001 0.022 0.024 0.077 0.237 0.001 n/a 0.366 5.124
Serine (g) 0.002 0.002 0.002 0.015 0.013 0.041 0.077 0.001 n/a 0.153 2.142
Cholesterol (mg) 8.723 0.0 0.0 1.089 2.396 0.0 6.971 0.0 0.0 19.18 268.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.084 0.004 0.001 0.211 0.244 0.031 1.304 0.001 0.0 3.881 54.334
Phytosterols (mg) n/a 1.543 n/a n/a n/a n/a n/a n/a 0.035 1.578 22.092
Monounsaturated Fat (g) 0.853 0.001 0.0 0.096 0.224 0.059 0.565 0.0 0.0 1.799 25.186
Polyunsaturated (g) 0.123 0.002 0.003 0.072 0.436 0.095 0.139 0.004 0.0 0.875 12.25