Yam Fry (Kerala Chena Mezhukkupuratty) Recipe
Ingredients
- 2cups
- Peeled & Chopped Yam (I use frozen yam)
- 1
- Small Onion, finely choped
- 2
- Garlic cloves, finely minced
- ¼tsp
- Turmeric
- 2tbsp
- Coconut Oil
- ½tsp
- Mustard Seeds
- 8~10
- Curry leaves
- To taste
- Salt & Pepper
- 1tsp
- Red Chili powder
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 65g | |
| Calories 29 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 102mg | 3% |
| Total Carbs 6.75g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.7g | 2% |
| Protein 0.86g | 1% |
