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Yakimeshi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
8.9g 		pepper
8.2g 		onion
9.0g 		egg
44.0g 		butter
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.07 0.1 5.54 0.04 n/a 5.83 5.83
Total Fat (g) 0.02 0.01 0.01 4.37 4.06 n/a 8.47 8.47
Carbohydrates (g) 0.85 0.38 0.84 0.34 0.0 n/a 2.42 2.42
Ash (g) 0.09 0.04 0.03 0.38 0.11 n/a 0.64 0.64
Calories (kcal) 3.649 1.64 3.6 62.92 35.85 n/a 107.659 107.659
Starch (g) 0.13 0.0 0.0 n/a n/a n/a 0.13 0.13
Sucrose (g) 0.32 0.01 0.09 0.05 n/a n/a 0.47 0.47
Glucose (dextrose) (g) 0.05 0.1 0.18 0.09 n/a n/a 0.42 0.42
Fructose (g) 0.05 0.09 0.12 0.05 n/a n/a 0.31 0.31
Lactose (g) 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05
Maltose (g) 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.86 7.7 8.02 33.37 0.79 n/a 57.74 57.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.2 0.38 0.34 0.0 n/a 1.34 1.34
Galactose (g) 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.5 0.5
Calcium (mg) 2.937 0.82 2.07 23.32 1.2 n/a 30.347 30.347
Iron (mg) 0.03 0.03 0.02 0.81 0.0 n/a 0.88 0.88
Magnesium (mg) 1.068 0.82 0.9 5.28 0.1 n/a 8.168 8.168
Phosphorus (mg) 3.115 1.64 2.61 84.04 1.2 n/a 92.605 92.605
Potassium (mg) 28.48 14.35 13.14 58.96 1.2 n/a 116.13 116.13
Sodium (mg) 6.141 0.246 0.36 61.6 28.8 n/a 97.147 97.147
Zinc (mg) 0.02 0.01 0.02 0.49 0.0 n/a 0.54 0.54
Copper (mg) 0.004 0.006 0.004 0.044 0.0 n/a 0.058 0.058
Manganese (mg) 0.012 0.01 0.012 0.018 0.0 n/a 0.052 0.052
Selenium (mcg) 0.0 0.0 0.0 13.9 0.1 n/a 14.1 14.1
Vitamin A, IU (IU) 1486.834 30.34 0.18 214.28 124.95 n/a 1856.584 1856.584
Retinol (mcg) 0.0 0.0 0.0 61.16 33.55 n/a 94.71 94.71
Vitamin A, RAE (mcg_RAE) 74.315 1.476 0.0 61.6 34.2 n/a 171.591 171.591
Beta Carotene (mcg) 737.365 17.056 0.09 4.4 7.9 n/a 766.811 766.811
Vitamin E (mg) 0.06 0.03 0.0 0.43 0.12 n/a 0.63 0.63
Vitamin D (IU) n/a n/a n/a 15.4 2.8 n/a 18.2 18.2
Lycopene (mcg) 0.089 0.0 0.0 0.0 0.0 n/a 0.089 0.089
Lutein + zeaxanthin (mcg) 22.784 27.962 0.36 145.64 0.0 n/a 196.746 196.746
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.22 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.5 6.6 0.7 0.0 0.0 n/a 7.8 7.8
Thiamin (mg) 0.006 0.005 0.005 0.031 0.001 n/a 0.047 0.047
Riboflavin (mg) 0.005 0.002 0.003 0.211 0.002 n/a 0.223 0.223
Niacin (mg) 0.087 0.039 0.011 0.031 0.002 n/a 0.17 0.17
Pantothenic acid (mg) 0.024 0.008 0.011 0.634 0.006 n/a 0.682 0.682
Vitamin B-6 (mg) 0.012 0.018 0.011 0.062 0.0 n/a 0.103 0.103
Folate (mcg) 1.691 0.82 1.71 20.68 0.15 n/a 25.051 25.051
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.01 n/a 0.58 0.58
Choline (mg) 0.8 0.5 0.5 110.5 0.9 n/a 113.2 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.075 0.001 n/a 0.078 0.078
Threonine (g) 0.017 0.003 0.002 0.246 0.002 n/a 0.27 0.27
Isoleucine (g) 0.007 0.002 0.001 0.295 0.003 n/a 0.307 0.307
Leucine (g) 0.009 0.003 0.003 0.48 0.004 n/a 0.498 0.498
Lysine (g) 0.009 0.003 0.004 0.4 0.004 n/a 0.42 0.42
Methionine (g) 0.002 0.001 0.0 0.167 0.001 n/a 0.171 0.171
Cystine (g) 0.007 0.001 0.0 0.119 0.001 n/a 0.127 0.127
Phenylalanine (g) 0.005 0.007 0.003 0.299 0.002 n/a 0.317 0.317
Tyrosine (g) 0.004 0.001 0.001 0.22 0.002 n/a 0.227 0.227
Valine (g) 0.006 0.003 0.002 0.378 0.003 n/a 0.393 0.393
Arginine (g) 0.008 0.002 0.009 0.361 0.002 n/a 0.382 0.382
Histidine (g) 0.004 0.001 0.001 0.136 0.001 n/a 0.143 0.143
Alanine (g) 0.01 0.003 0.002 0.326 0.002 n/a 0.342 0.342
Aspartic acid (g) 0.017 0.017 0.008 0.585 0.003 n/a 0.63 0.63
Glutamic acid (g) 0.033 0.016 0.023 0.739 0.009 n/a 0.82 0.82
Glycine (g) 0.004 0.002 0.003 0.189 0.001 n/a 0.2 0.2
Proline (g) 0.004 0.002 0.001 0.224 0.004 n/a 0.235 0.235
Serine (g) 0.004 0.004 0.002 0.427 0.003 n/a 0.44 0.44
Cholesterol (mg) 0.0 0.0 0.0 186.12 10.75 n/a 196.87 196.87
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.004 1.364 2.569 n/a 3.945 3.945
Phytosterols (mg) n/a 0.738 1.35 n/a n/a n/a 2.088 2.088
Monounsaturated Fat (g) 0.001 0.001 0.001 1.676 1.051 n/a 2.73 2.73
Polyunsaturated (g) 0.011 0.005 0.002 0.598 0.152 n/a 0.768 0.768