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Winter Vegetable Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
49.5g 		butter
1.58g 		beef
75.6g 		garlic
0.44g 		beef stock
160.0g 		tomatoes
63.33g 		potatoes
18.75g 		celery
14.98g 		carrots
18.99g 		beans
29.5g 		wine vinegar
1.67g 		parsley
0.4g 		basil
0.05g 		thyme
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.01 14.05 0.03 1.82 0.49 0.38 0.1 0.18 2.08 0.0 0.01 0.0 0.01 n/a n/a 19.72 118.32
Total Fat (g) 0.05 1.28 11.34 0.0 0.35 0.08 0.02 0.03 0.05 0.22 0.0 0.0 0.0 0.01 n/a n/a 13.43 80.58
Carbohydrates (g) 4.62 0.0 0.0 0.14 0.06 2.53 3.28 0.44 1.82 7.09 0.0 0.03 0.0 0.05 n/a n/a 20.07 120.42
Ash (g) 0.17 0.03 0.69 0.01 1.68 0.51 0.2 0.11 0.18 0.47 0.0 0.01 0.0 0.01 n/a n/a 4.09 24.54
Calories (kcal) 19.8 11.305 162.536 0.648 11.2 10.767 14.438 2.397 7.785 38.055 0.317 0.143 0.011 0.23 n/a n/a 279.63 1677.78
Starch (g) 0.0 n/a n/a n/a n/a n/a 2.9 0.0 0.27 n/a n/a n/a n/a n/a n/a n/a 3.17 19.02
Sucrose (g) 0.49 n/a n/a n/a n/a 0.01 0.03 0.02 0.68 n/a n/a n/a 0.0 n/a n/a n/a 1.23 7.38
Glucose (dextrose) (g) 0.98 n/a n/a n/a n/a 0.7 0.06 0.08 0.11 n/a n/a n/a 0.0 n/a n/a n/a 1.93 11.58
Fructose (g) 0.64 n/a n/a n/a n/a 0.8 0.05 0.08 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1.67 10.02
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.11 0.25 49.68 0.25 156.08 59.71 14.88 14.3 16.76 19.64 1.57 0.35 0.04 0.01 n/a n/a 377.63 2265.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.1 0.0 0.0 0.0 0.0 1.51 0.15 0.27 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.94 29.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.6 0.4 0.2 0.5 2.8 0.0 0.0 0.0 0.0 n/a n/a 5.5 33.0
Calcium (mg) 11.385 0.378 11.34 0.787 9.6 19.633 2.25 5.993 6.266 18.585 0.1 0.546 0.083 1.575 n/a n/a 88.521 531.126
Iron (mg) 0.1 0.0 1.58 0.01 0.27 0.61 0.15 0.03 0.06 0.32 0.01 0.02 0.0 0.1 n/a n/a 3.27 19.62
Magnesium (mg) 4.95 0.032 13.608 0.109 3.2 6.967 4.313 1.648 2.278 16.52 0.067 0.198 0.03 0.183 n/a n/a 54.101 324.606
Phosphorus (mg) 14.355 0.378 129.273 0.666 20.8 12.033 10.688 3.596 6.645 30.09 0.133 0.23 0.026 0.168 n/a n/a 229.081 1374.486
Potassium (mg) 72.27 0.378 223.015 1.744 86.4 119.067 78.938 38.952 60.757 109.15 0.65 2.193 0.138 0.678 n/a n/a 794.331 4765.986
Sodium (mg) 1.98 9.082 49.895 0.074 521.6 90.567 1.125 11.985 13.101 1.77 0.133 0.222 0.002 0.046 n/a n/a 701.581 4209.486
Zinc (mg) 0.08 0.0 3.39 0.01 0.0 0.09 0.05 0.02 0.05 0.19 0.0 0.0 0.0 0.01 n/a n/a 3.88 23.28
Copper (mg) 0.02 0.0 0.053 0.001 0.0 0.044 0.021 0.006 0.009 0.035 0.0 0.001 0.0 0.001 n/a n/a 0.192 1.152
Manganese (mg) 0.064 0.0 0.008 0.007 0.016 0.051 0.028 0.015 0.027 0.112 0.001 0.001 0.001 0.007 n/a n/a 0.336 2.016
Selenium (mcg) 0.2 0.0 11.9 0.1 1.1 0.1 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 13.9 83.4
Vitamin A, IU (IU) 0.99 39.401 0.0 0.039 0.0 74.1 0.375 67.268 3171.913 0.885 0.0 33.345 2.476 3.167 n/a n/a 3393.958 20363.748
Retinol (mcg) 0.0 10.579 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10.579 63.474
Vitamin A, RAE (mcg_RAE) 0.0 10.784 0.0 0.0 0.0 3.8 0.0 3.296 158.539 0.0 0.0 1.666 0.124 0.158 n/a n/a 178.368 1070.208
Beta Carotene (mcg) 0.495 2.491 0.0 0.022 0.0 44.333 0.188 40.451 1573.045 n/a n/a 20.005 1.475 1.887 n/a n/a 1684.391 10106.346
Vitamin E (mg) 0.01 0.04 0.28 0.0 0.0 0.43 0.0 0.04 0.13 n/a n/a 0.0 0.0 0.01 n/a n/a 0.93 5.58
Vitamin D (IU) n/a 0.883 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1752.433 0.0 0.0 0.19 n/a n/a 0.0 0.0 0.0 n/a n/a 1752.623 10515.738
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.07 0.0 54.467 1.5 42.398 48.606 n/a n/a 22.012 2.652 0.718 n/a n/a 174.403 1046.418
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.1 0.0 5.9 3.7 0.5 1.1 0.4 0.0 0.5 0.0 0.0 n/a n/a 15.9 95.4
Thiamin (mg) 0.025 0.0 0.03 0.001 0.0 0.032 0.015 0.003 0.013 0.038 n/a 0.0 0.0 0.0 n/a n/a 0.158 0.948
Riboflavin (mg) 0.015 0.0 0.113 0.0 0.032 0.038 0.006 0.009 0.011 0.018 n/a 0.0 0.0 0.0 n/a n/a 0.244 1.464
Niacin (mg) 0.059 0.001 3.515 0.003 1.248 0.45 0.197 0.048 0.186 0.162 n/a 0.005 0.0 0.004 n/a n/a 5.879 35.274
Pantothenic acid (mg) 0.059 0.002 0.416 0.003 0.032 0.076 0.056 0.037 0.051 0.065 n/a 0.002 0.0 n/a n/a n/a 0.799 4.794
Vitamin B-6 (mg) 0.059 0.0 0.265 0.005 0.016 0.07 0.056 0.01 0.027 0.032 n/a 0.0 0.0 0.0 n/a n/a 0.542 3.252
Folate (mcg) 9.405 0.047 4.536 0.013 3.2 5.067 3.0 5.393 3.607 22.125 n/a 0.602 0.032 0.228 n/a n/a 57.256 343.536
Vitamin B-12 (mcg) 0.0 0.0 1.64 0.0 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.76 10.56
Choline (mg) 3.0 0.3 46.3 0.1 4.6 4.4 2.3 0.9 1.7 n/a n/a 0.1 0.0 0.0 n/a n/a 63.7 382.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 0.076 0.0 n/a 0.006 0.006 0.001 0.002 0.024 n/a 0.0 0.0 0.0 n/a n/a 0.12 0.72
Threonine (g) 0.01 0.001 0.544 0.001 n/a 0.025 0.015 0.003 0.036 0.089 n/a 0.0 0.0 0.0 n/a n/a 0.724 4.344
Isoleucine (g) 0.005 0.001 0.62 0.001 n/a 0.013 0.015 0.003 0.015 0.091 n/a 0.0 0.0 0.0 n/a n/a 0.765 4.59
Leucine (g) 0.015 0.001 1.096 0.001 n/a 0.019 0.023 0.004 0.019 0.165 n/a 0.001 0.0 0.0 n/a n/a 1.345 8.07
Lysine (g) 0.02 0.001 1.164 0.001 n/a 0.019 0.024 0.004 0.019 0.142 n/a 0.001 0.0 0.0 n/a n/a 1.396 8.376
Methionine (g) 0.0 0.0 0.363 0.0 n/a 0.006 0.006 0.001 0.004 0.032 n/a 0.0 0.0 n/a n/a n/a 0.413 2.478
Cystine (g) 0.0 0.0 0.144 0.0 n/a 0.006 0.006 0.0 0.015 0.024 n/a 0.0 0.0 n/a n/a n/a 0.195 1.17
Phenylalanine (g) 0.015 0.001 0.544 0.001 n/a 0.019 0.017 0.003 0.011 0.112 n/a 0.001 0.0 n/a n/a n/a 0.724 4.344
Tyrosine (g) 0.005 0.001 0.431 0.0 n/a 0.013 0.015 0.001 0.008 0.059 n/a 0.0 0.0 n/a n/a n/a 0.533 3.198
Valine (g) 0.01 0.001 0.688 0.001 n/a 0.013 0.023 0.004 0.013 0.109 n/a 0.001 0.0 0.0 n/a n/a 0.863 5.178
Arginine (g) 0.05 0.0 0.915 0.003 n/a 0.013 0.019 0.003 0.017 0.13 n/a 0.0 0.0 n/a n/a n/a 1.149 6.894
Histidine (g) 0.005 0.0 0.461 0.0 n/a 0.013 0.009 0.001 0.008 0.059 n/a 0.0 0.0 n/a n/a n/a 0.557 3.342
Alanine (g) 0.01 0.0 0.877 0.001 n/a 0.019 0.011 0.003 0.021 0.089 n/a 0.001 0.0 n/a n/a n/a 1.031 6.186
Aspartic acid (g) 0.045 0.001 1.27 0.002 n/a 0.101 0.096 0.018 0.036 0.251 n/a 0.001 0.0 n/a n/a n/a 1.821 10.926
Glutamic acid (g) 0.129 0.003 2.109 0.004 n/a 0.304 0.066 0.013 0.07 0.319 n/a 0.001 0.0 n/a n/a n/a 3.017 18.102
Glycine (g) 0.015 0.0 0.945 0.001 n/a 0.013 0.011 0.003 0.009 0.083 n/a 0.001 0.0 n/a n/a n/a 1.081 6.486
Proline (g) 0.005 0.001 0.711 0.0 n/a 0.013 0.013 0.003 0.009 0.089 n/a 0.001 0.0 n/a n/a n/a 0.845 5.07
Serine (g) 0.01 0.001 0.559 0.001 n/a 0.019 0.017 0.003 0.009 0.112 n/a 0.001 0.0 n/a n/a n/a 0.732 4.392
Cholesterol (mg) 0.0 3.39 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 54.797 328.782
Trans Fat (g) n/a n/a 0.711 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 0.02 0.81 4.438 0.0 0.176 0.013 0.006 0.006 0.008 0.024 0.0 0.001 0.0 0.002 n/a n/a 5.502 33.012
Phytosterols (mg) 7.425 n/a n/a n/a n/a n/a 0.938 0.899 n/a n/a n/a 0.02 n/a 0.136 n/a n/a 9.417 56.502
Monounsaturated Fat (g) 0.005 0.331 4.959 0.0 0.144 0.013 0.0 0.004 0.002 0.015 n/a 0.001 0.0 0.0 n/a n/a 5.475 32.85
Polyunsaturated (g) 0.01 0.048 0.325 0.001 0.016 0.032 0.008 0.012 0.023 0.133 n/a 0.0 0.0 0.001 n/a n/a 0.608 3.648