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Winter Time Beef Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon House Seasoning, See Spice Mixes & Rubs
2 bay leaves
1 cup frozen black-eyed peas
1 cup frozen butter beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		beef
141.75g 		water
473.6g 		tomatoes
23.75g 		onion
27.0g 		parsley
0.6g 		beef bouillon
3.75g 		seasoning
1.85g 		salt
2.25g 		worcestershire sauce
2.13g 		celery salt
0.62g 		garlic
0.35g 		pepper
0.13g 		carrots
14.24g 		celery
11.24g 		beans
22.13g 		okra
10.75g 		corn kernels
11.27g 		potatoes
14.06g 		elbow macaroni
14.79g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 24.62 0.0 0.19 0.3 0.13 0.04 0.28 0.0 0.0 0.07 0.06 0.01 0.13 0.08 1.56 0.22 0.37 0.28 1.93 0.0 30.27 242.16
Total Fat (g) 3.4 24.2 0.0 0.03 0.03 0.03 0.01 0.49 0.0 0.0 0.01 0.0 0.0 0.03 0.02 0.17 0.01 0.09 0.01 0.22 0.0 28.76 230.08
Carbohydrates (g) 0.0 0.0 0.0 0.95 2.52 0.31 0.0 0.0 0.0 0.41 0.39 0.25 0.09 1.36 0.33 5.31 0.76 2.65 2.46 11.04 0.01 28.85 230.8
Ash (g) 0.0 1.22 0.47 0.19 0.09 0.07 n/a 0.04 2.25 0.04 0.09 0.01 0.01 0.14 0.08 0.36 0.08 0.07 0.15 0.13 0.0 5.5 44.0
Calories (kcal) 30.056 323.181 0.0 4.038 10.8 1.656 0.263 5.62 0.0 1.658 1.966 1.162 0.335 5.838 1.798 28.541 3.333 11.049 10.828 54.857 0.043 497.021 3976.168
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.04 n/a 2.17 9.23 n/a 11.65 93.2
Sucrose (g) n/a n/a n/a 0.0 0.27 0.02 n/a n/a n/a n/a n/a n/a n/a 0.51 0.01 n/a 0.04 0.27 0.02 0.07 n/a 1.23 9.84
Glucose (dextrose) (g) n/a n/a n/a 0.26 0.53 0.02 n/a n/a n/a n/a n/a n/a n/a 0.08 0.06 n/a 0.01 0.07 0.05 0.02 n/a 1.1 8.8
Fructose (g) n/a n/a n/a 0.3 0.35 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.06 n/a 0.02 0.06 0.04 0.02 n/a 0.93 7.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.29 n/a 0.31 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 93.28 473.13 22.39 24.06 0.05 3.66 1.04 0.0 1.67 0.06 0.02 0.01 12.57 10.72 14.73 9.69 8.09 11.16 1.46 0.1 687.91 5503.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.57 1.14 0.04 0.0 0.0 0.0 0.21 0.22 0.09 0.0 0.67 0.21 n/a 0.13 0.43 0.11 0.39 0.0 4.22 33.76
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a 0.0 0.0 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.2 2.1 0.3 0.3 0.3 0.5 0.0 5.2 41.6
Calcium (mg) 0.0 9.922 14.208 7.363 6.21 8.808 0.225 0.166 0.54 2.274 3.617 0.28 0.574 4.699 4.495 13.939 8.708 0.451 1.688 3.105 0.164 91.434 731.472
Iron (mg) 0.0 2.4 0.0 0.23 0.06 0.59 0.01 0.02 0.01 0.11 0.05 0.01 0.04 0.04 0.02 0.24 0.09 0.08 0.11 0.49 0.01 4.58 36.64
Magnesium (mg) 0.0 24.097 4.736 2.613 2.7 1.494 0.075 0.259 0.023 0.276 1.208 0.203 0.255 1.709 1.236 12.39 6.128 3.608 3.234 7.837 0.059 74.138 593.104
Phosphorus (mg) 0.0 172.93 0.0 4.513 7.83 2.106 0.488 2.496 0.0 1.275 2.477 1.46 0.227 4.984 2.697 22.568 6.773 9.809 8.016 27.946 0.069 278.662 2229.296
Potassium (mg) 0.0 348.696 0.0 44.65 39.42 22.83 2.025 4.585 0.18 17.0 27.041 3.854 1.652 45.568 29.214 81.863 32.573 33.148 59.203 32.973 0.658 827.133 6617.064
Sodium (mg) 0.0 80.795 18.944 33.963 1.08 2.712 12.225 11.758 872.055 20.825 8.843 0.091 0.058 9.826 8.989 1.328 0.86 0.564 0.844 0.887 0.067 1086.712 8693.696
Zinc (mg) 0.0 5.09 0.05 0.03 0.05 0.03 0.0 0.04 0.0 0.0 0.02 0.01 0.0 0.03 0.01 0.14 0.06 0.08 0.04 0.21 0.0 5.9 47.2
Copper (mg) 0.0 0.085 0.047 0.017 0.011 0.004 0.0 0.001 0.001 0.004 0.004 0.001 0.001 0.007 0.004 0.027 0.01 0.006 0.015 0.043 0.0 0.287 2.296
Manganese (mg) n/a 0.028 0.0 0.019 0.035 0.063 n/a 0.0 0.002 n/a n/a 0.002 0.007 0.02 0.011 0.084 0.106 0.018 0.021 0.136 0.0 0.554 4.432
Selenium (mcg) 0.0 17.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 9.3 0.0 27.6 220.8
Vitamin A, IU (IU) 0.0 0.0 0.0 27.788 0.54 61.104 n/a 1.387 0.0 1.679 12.091 0.0 0.392 2378.934 50.451 0.664 40.313 27.511 0.281 0.0 10.004 2613.137 20905.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.203 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.225 1.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.425 0.0 3.054 0.0 0.24 0.0 0.106 0.604 0.0 0.02 118.904 2.472 0.0 2.043 1.353 0.0 0.0 0.5 130.721 1045.768
Beta Carotene (mcg) 0.0 n/a 0.0 16.625 0.27 32.28 0.0 0.203 0.0 0.914 7.253 0.0 0.205 1179.784 30.338 n/a 24.188 6.878 0.141 0.0 6.002 1305.079 10440.632
Vitamin E (mg) 0.31 n/a 0.0 0.16 0.01 0.04 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.09 0.03 n/a 0.04 0.01 0.0 0.02 0.0 0.76 6.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.961 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.961 7.688
Lycopene (mcg) 0.0 n/a 0.0 657.163 0.0 2.382 0.0 0.203 0.0 0.0 0.0 0.0 0.008 0.142 0.0 n/a 0.0 0.0 0.0 0.0 0.0 659.898 5279.184
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 20.425 1.08 33.18 0.0 0.0 0.0 1.02 31.281 0.0 0.269 36.454 31.799 n/a 55.47 101.137 1.125 2.662 6.604 322.505 2580.04
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.0 0.13 0.0 0.18 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.2 2.0 0.7 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.8 0.3 0.3 2.3 0.8 2.8 0.0 0.2 13.3 106.4
Thiamin (mg) 0.0 0.085 0.0 0.012 0.014 0.001 0.0 0.005 0.0 0.001 0.003 0.002 0.0 0.01 0.002 0.029 0.022 0.011 0.011 0.132 0.0 0.339 2.712
Riboflavin (mg) 0.0 0.326 0.0 0.014 0.008 0.007 0.001 0.002 0.0 0.003 0.003 0.001 0.0 0.009 0.007 0.013 0.006 0.01 0.004 0.059 0.0 0.474 3.792
Niacin (mg) 0.0 5.968 0.0 0.169 0.032 0.048 0.029 0.087 0.0 0.015 0.029 0.002 0.001 0.14 0.036 0.122 0.108 0.189 0.148 1.062 0.002 8.185 65.48
Pantothenic acid (mg) 0.0 0.51 0.0 0.029 0.032 n/a n/a 0.012 0.0 n/a n/a n/a n/a 0.038 0.028 0.049 0.027 0.033 0.042 0.064 0.0 0.865 6.92
Vitamin B-6 (mg) 0.0 0.34 0.0 0.026 0.032 0.006 0.0 0.006 0.0 0.0 0.003 0.01 0.0 0.02 0.008 0.024 0.024 0.02 0.042 0.021 0.0 0.583 4.664
Folate (mcg) 0.0 9.922 0.0 1.9 5.13 1.08 0.075 0.018 0.0 0.17 0.659 0.007 0.013 2.706 4.045 16.594 9.46 4.51 2.25 35.043 0.181 93.764 750.112
Vitamin B-12 (mcg) 0.0 2.71 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.73 21.84
Choline (mg) n/a n/a 0.0 1.7 1.6 0.6 0.1 1.0 0.0 0.1 0.8 0.2 0.0 1.3 0.7 n/a 1.3 n/a 1.7 2.2 0.0 13.3 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.382 0.0 32.382 259.056
Tryptophan (g) 0.0 n/a n/a 0.002 0.003 n/a n/a 0.002 0.0 n/a n/a 0.001 n/a 0.001 0.001 0.018 0.002 0.002 0.004 0.028 0.0 0.065 0.52
Threonine (g) 0.0 n/a n/a 0.01 0.005 n/a n/a 0.011 0.0 n/a n/a 0.002 n/a 0.027 0.002 0.066 0.008 0.015 0.011 0.068 0.0 0.225 1.8
Isoleucine (g) 0.0 n/a n/a 0.005 0.003 n/a n/a 0.012 0.0 n/a n/a 0.002 n/a 0.011 0.002 0.069 0.008 0.015 0.011 0.075 0.0 0.213 1.704
Leucine (g) 0.0 n/a n/a 0.007 0.008 n/a n/a 0.02 0.0 n/a n/a 0.004 n/a 0.014 0.003 0.124 0.012 0.039 0.017 0.146 0.0 0.395 3.16
Lysine (g) 0.0 n/a n/a 0.007 0.011 n/a n/a 0.022 0.0 n/a n/a 0.002 n/a 0.014 0.003 0.106 0.009 0.016 0.018 0.044 0.0 0.253 2.024
Methionine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a 0.006 0.0 n/a n/a 0.001 n/a 0.003 0.001 0.024 0.002 0.008 0.004 0.022 0.0 0.074 0.592
Cystine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a 0.003 0.0 n/a n/a 0.001 n/a 0.011 0.0 0.018 0.002 0.003 0.004 0.038 0.0 0.083 0.664
Phenylalanine (g) 0.0 n/a n/a 0.007 0.008 n/a n/a 0.01 0.0 n/a n/a 0.002 n/a 0.009 0.002 0.084 0.008 0.017 0.013 0.099 0.0 0.258 2.064
Tyrosine (g) 0.0 n/a n/a 0.005 0.003 n/a n/a 0.008 0.0 n/a n/a 0.001 n/a 0.006 0.001 0.044 0.01 0.015 0.011 0.035 0.0 0.138 1.104
Valine (g) 0.0 n/a n/a 0.005 0.005 n/a n/a 0.013 0.0 n/a n/a 0.002 n/a 0.01 0.003 0.082 0.01 0.021 0.017 0.087 0.0 0.256 2.048
Arginine (g) 0.0 n/a n/a 0.005 0.027 n/a n/a 0.016 0.0 n/a n/a 0.006 n/a 0.013 0.002 0.097 0.009 0.015 0.014 0.069 0.0 0.273 2.184
Histidine (g) 0.0 n/a n/a 0.005 0.003 n/a n/a 0.01 0.0 n/a n/a 0.001 n/a 0.006 0.001 0.044 0.003 0.01 0.007 0.044 0.0 0.135 1.08
Alanine (g) 0.0 n/a n/a 0.007 0.005 n/a n/a 0.017 0.0 n/a n/a 0.001 n/a 0.016 0.002 0.066 0.008 0.034 0.008 0.065 0.0 0.23 1.84
Aspartic acid (g) 0.0 n/a n/a 0.038 0.024 n/a n/a 0.024 0.0 n/a n/a 0.005 n/a 0.027 0.013 0.188 0.016 0.028 0.072 0.092 0.0 0.528 4.224
Glutamic acid (g) 0.0 n/a n/a 0.114 0.07 n/a n/a 0.041 0.0 n/a n/a 0.007 n/a 0.053 0.01 0.239 0.029 0.073 0.049 0.68 0.0 1.366 10.928
Glycine (g) 0.0 n/a n/a 0.005 0.008 n/a n/a 0.017 0.0 n/a n/a 0.002 n/a 0.007 0.002 0.062 0.004 0.015 0.008 0.065 0.0 0.196 1.568
Proline (g) 0.0 n/a n/a 0.005 0.003 n/a n/a 0.013 0.0 n/a n/a 0.001 n/a 0.007 0.002 0.066 0.005 0.034 0.01 0.232 0.0 0.378 3.024
Serine (g) 0.0 n/a n/a 0.007 0.005 n/a n/a 0.011 0.0 n/a n/a 0.002 n/a 0.007 0.002 0.084 0.004 0.018 0.013 0.092 0.0 0.245 1.96
Cholesterol (mg) 0.0 97.805 0.0 0.0 0.0 0.0 0.0 1.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.136 793.088
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.092 0.736
Saturated Fat (g) 0.253 9.653 0.0 0.005 0.011 0.001 0.004 0.163 0.0 0.0 0.003 0.0 0.001 0.006 0.004 0.018 0.003 0.014 0.004 0.041 0.0 10.184 81.472
Phytosterols (mg) 8.5 n/a n/a n/a 4.05 n/a n/a n/a 0.0 n/a n/a 0.028 0.121 n/a 0.674 n/a 2.58 n/a 0.703 n/a 0.006 16.662 133.296
Monounsaturated Fat (g) 0.773 10.503 0.0 0.005 0.003 0.02 0.003 0.218 0.0 0.0 0.003 0.0 0.001 0.001 0.003 0.011 0.002 0.026 0.0 0.025 0.0 11.598 92.784
Polyunsaturated (g) 2.215 1.006 0.0 0.012 0.005 0.003 0.0 0.066 0.0 0.0 0.006 0.001 0.001 0.017 0.009 0.1 0.003 0.042 0.006 0.083 0.0 3.576 28.608